The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://doi.org/10.29073/jim.v3i1.519 |
Resumo: | Introduction: sarcopenia is a syndrome characterized by a progressive and generalized loss of skeletal muscle mass and strength with risk of functional impairment, increased probability of falls and loss of autonomy. Method: An integrative review of the scientific literature was carried out, using articles published in the PubMed®, BVS® and Scielo® databases in Portuguese and English. The descriptors "sarcopenia", "elderly" and "protein" were used for search, being crossed for search with the Boolean operator AND.Results: With a prevalence ranging from 3 to 24% in the elderly, it is a process resulting from pathophysiological mechanisms that include aging, neuromuscular impairment, physical exercise, endocrine factors, oxidative stress and nutrition. With regard to food, inadequate consumption of total calories and protein appears to be the main contributing factors. Conclusion: adequate intake of calories and protein (0.8/kg/day) and supplementation of whey protein (20 to 40g/day), creatine (0.3g/kg/day), vitamin D and calcium (1200 to 1500 mg per day) can prevent and treat the progression of sarcopenia in the elderly. |
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The importance of food and nutritional supplementation in the prevention and treatment of sarcopeniaA importância da alimentação e da suplementação nutricional na prevenção e no tratamento da sarcopéniaSarcopeniaIdosoConsumo AlimentarSarcopeniaElderEatingIntroduction: sarcopenia is a syndrome characterized by a progressive and generalized loss of skeletal muscle mass and strength with risk of functional impairment, increased probability of falls and loss of autonomy. Method: An integrative review of the scientific literature was carried out, using articles published in the PubMed®, BVS® and Scielo® databases in Portuguese and English. The descriptors "sarcopenia", "elderly" and "protein" were used for search, being crossed for search with the Boolean operator AND.Results: With a prevalence ranging from 3 to 24% in the elderly, it is a process resulting from pathophysiological mechanisms that include aging, neuromuscular impairment, physical exercise, endocrine factors, oxidative stress and nutrition. With regard to food, inadequate consumption of total calories and protein appears to be the main contributing factors. Conclusion: adequate intake of calories and protein (0.8/kg/day) and supplementation of whey protein (20 to 40g/day), creatine (0.3g/kg/day), vitamin D and calcium (1200 to 1500 mg per day) can prevent and treat the progression of sarcopenia in the elderly.Introdução: A sarcopenia é uma síndrome caracterizada por perda progressiva e generalizada de massa e força muscular esquelética com risco de comprometimento funcional, aumento da probabilidade de quedas e perda de autonomia. Método: Foi realizada uma revisão integrativa da literatura científica, com utilização de artigos publicados nas bases de dados PubMed®, BVS® e Scielo® em português e inglês. Foram utilizados para busca os descritores "sarcopenia", "idoso" or “elderly” e "proteína" or “protein” sendo cruzados para busca com o operador booleano AND. Resultados: Com prevalência que varia entre 3 a 24% em idosos, é um processo resultante de mecanismos fisiopatológicos que incluem envelhecimento, comprometimento neuromuscular, exercício físico, fatores endócrinos, estresse oxidativo e alimentação. No que diz repeito a alimentação, o consumo inadequado de calorias totais e proteínas parece ser os principais fatores contribuintes. Conclusão: a ingestão adequada de calorias e proteínas (0,8/kg/dia) e a suplementação de whey protein (20 a 40g/dia), creatina (0,3g/kg/dia), vitamina D e cálcio (1.200 a 1.500 mg por dia) podem prevenir e tratar o avanço da sarcopenia em idosos.Ponteditora2022-02-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdftext/xmlhttps://doi.org/10.29073/jim.v3i1.519https://doi.org/10.29073/jim.v3i1.519JIM – Journal of Medical Research; Vol. 3 No. 1 (2022): JIM - Jornal de Investigação Médica; 073-086JIM - Jornal de Investigação Médica ; Vol. 3 N.º 1 (2022): JIM - Jornal de Investigação Médica; 073-0862184-750910.29073/jim.v3i1reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPporhttps://revistas.ponteditora.org/index.php/jim/article/view/519https://revistas.ponteditora.org/index.php/jim/article/view/519/382https://revistas.ponteditora.org/index.php/jim/article/view/519/383Direitos de Autor (c) 2022 JIM - Jornal de Investigação Médicainfo:eu-repo/semantics/openAccessAlvernaz Souza, CarmenPeixoto dos Santos, RodrigoSalerno Pinto, VerônicaViana Gomes, DiegoBicalho de Souza, Elton2022-12-24T05:45:41Zoai:revistas.ponteditora.org:article/519Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T15:27:12.911560Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia A importância da alimentação e da suplementação nutricional na prevenção e no tratamento da sarcopénia |
title |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia |
spellingShingle |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia Alvernaz Souza, Carmen Sarcopenia Idoso Consumo Alimentar Sarcopenia Elder Eating |
title_short |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia |
title_full |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia |
title_fullStr |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia |
title_full_unstemmed |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia |
title_sort |
The importance of food and nutritional supplementation in the prevention and treatment of sarcopenia |
author |
Alvernaz Souza, Carmen |
author_facet |
Alvernaz Souza, Carmen Peixoto dos Santos, Rodrigo Salerno Pinto, Verônica Viana Gomes, Diego Bicalho de Souza, Elton |
author_role |
author |
author2 |
Peixoto dos Santos, Rodrigo Salerno Pinto, Verônica Viana Gomes, Diego Bicalho de Souza, Elton |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Alvernaz Souza, Carmen Peixoto dos Santos, Rodrigo Salerno Pinto, Verônica Viana Gomes, Diego Bicalho de Souza, Elton |
dc.subject.por.fl_str_mv |
Sarcopenia Idoso Consumo Alimentar Sarcopenia Elder Eating |
topic |
Sarcopenia Idoso Consumo Alimentar Sarcopenia Elder Eating |
description |
Introduction: sarcopenia is a syndrome characterized by a progressive and generalized loss of skeletal muscle mass and strength with risk of functional impairment, increased probability of falls and loss of autonomy. Method: An integrative review of the scientific literature was carried out, using articles published in the PubMed®, BVS® and Scielo® databases in Portuguese and English. The descriptors "sarcopenia", "elderly" and "protein" were used for search, being crossed for search with the Boolean operator AND.Results: With a prevalence ranging from 3 to 24% in the elderly, it is a process resulting from pathophysiological mechanisms that include aging, neuromuscular impairment, physical exercise, endocrine factors, oxidative stress and nutrition. With regard to food, inadequate consumption of total calories and protein appears to be the main contributing factors. Conclusion: adequate intake of calories and protein (0.8/kg/day) and supplementation of whey protein (20 to 40g/day), creatine (0.3g/kg/day), vitamin D and calcium (1200 to 1500 mg per day) can prevent and treat the progression of sarcopenia in the elderly. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-02-01 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://doi.org/10.29073/jim.v3i1.519 https://doi.org/10.29073/jim.v3i1.519 |
url |
https://doi.org/10.29073/jim.v3i1.519 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://revistas.ponteditora.org/index.php/jim/article/view/519 https://revistas.ponteditora.org/index.php/jim/article/view/519/382 https://revistas.ponteditora.org/index.php/jim/article/view/519/383 |
dc.rights.driver.fl_str_mv |
Direitos de Autor (c) 2022 JIM - Jornal de Investigação Médica info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Direitos de Autor (c) 2022 JIM - Jornal de Investigação Médica |
eu_rights_str_mv |
openAccess |
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application/pdf text/xml |
dc.publisher.none.fl_str_mv |
Ponteditora |
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Ponteditora |
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JIM – Journal of Medical Research; Vol. 3 No. 1 (2022): JIM - Jornal de Investigação Médica; 073-086 JIM - Jornal de Investigação Médica ; Vol. 3 N.º 1 (2022): JIM - Jornal de Investigação Médica; 073-086 2184-7509 10.29073/jim.v3i1 reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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