Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly

Detalhes bibliográficos
Autor(a) principal: Guimarães, Juliano Silveira
Data de Publicação: 2020
Outros Autores: Cardoso, Fabrício Bruno, Lima, Alisson Padilha de
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: https://doi.org/10.6063/motricidade.17833
Resumo: This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.
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spelling Effectiveness of a Yoga program in improving self-esteem and self-image of the elderlyEficácia de um programa de Yoga na melhoria da autoestima e autoimagem dos idososOriginal ArticleThis study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.Este estudo teve como objetivo avaliar a efetividade de um programa de Yoga na melhora da autoestima e autoimagem do idoso. Foram avaliados 36 idosos, divididos em dois grupos. O programa durou 2 meses e foi praticado 3 vezes por semana, com duração de 60 minutos em cada aula. Um questionário estruturado e validado foi utilizado para avaliar a autoestima e a autoimagem. Os idosos tinham idade média de 60,5±2,86 anos, estatura de 1,66 ± 0,03 metros e massa corporal de 69 ± 5,17 kg. Para a autoimagem foi verificado um F= 52,36; p<0,001 e para auto-estima F= 48,78; p <0,001. Conclui-se nesta pesquisa que a prática do Yoga é eficaz na melhora dos níveis de autoestima e autoimagem dos idosos. Pode ser um programa de exercícios físicos terapêuticos no tratamento não farmacológico e profilaxia de algumas doenças psiquiátricas como a depressão.Edições Sílabas Didáticas2020-06-30T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://doi.org/10.6063/motricidade.17833eng2182-29721646-107XGuimarães, Juliano SilveiraCardoso, Fabrício BrunoLima, Alisson Padilha deinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2022-09-05T14:54:45Zoai:ojs.revistas.rcaap.pt:article/17833Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T15:30:08.335169Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
Eficácia de um programa de Yoga na melhoria da autoestima e autoimagem dos idosos
title Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
spellingShingle Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
Guimarães, Juliano Silveira
Original Article
title_short Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_full Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_fullStr Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_full_unstemmed Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
title_sort Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly
author Guimarães, Juliano Silveira
author_facet Guimarães, Juliano Silveira
Cardoso, Fabrício Bruno
Lima, Alisson Padilha de
author_role author
author2 Cardoso, Fabrício Bruno
Lima, Alisson Padilha de
author2_role author
author
dc.contributor.author.fl_str_mv Guimarães, Juliano Silveira
Cardoso, Fabrício Bruno
Lima, Alisson Padilha de
dc.subject.por.fl_str_mv Original Article
topic Original Article
description This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.
publishDate 2020
dc.date.none.fl_str_mv 2020-06-30T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://doi.org/10.6063/motricidade.17833
url https://doi.org/10.6063/motricidade.17833
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 2182-2972
1646-107X
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Edições Sílabas Didáticas
publisher.none.fl_str_mv Edições Sílabas Didáticas
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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