Pre-match Warm-Up Dynamics and Workload in Elite Futsal
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/28535 https://doi.org/Silva, N., Travassos, B., Gonçalves, B., Brito, J., & Abade, E. (2020). Pre-match Warm-Up Dynamics and Workload in Elite Futsal [Original Research]. 11(3259). https://doi.org/10.3389/fpsyg.2020.584602 https://doi.org/10.3389/fpsyg.2020.584602 |
Resumo: | Warming up prior to competition is a widely accepted strategy to increase players’ readiness and achieve high performances. However, pre-match routines are commonly based on empirical knowledge and strongly influenced by models emerging from elite team practices. The aim of the present study was to identify and analyze current pre-match warm-up practices in elite futsal. Forty-three elite players were analyzed during their pre-match warm-up routines during the Portuguese Futsal Cup Final 8. Warm-up tasks were classified according to duration, type of activity, sequence, and structure. External load variables included the total distance covered, total distance covered per minute, running distance per minute, sprinting distance per minute, number of accelerations per minute, and number of decelerations per minute. Results highlighted that warm-up routines lasted for 27.5 ± 9.2 min and included nine major different tasks. Open-skill activities were prioritized by coaches; competitive and non-competitive futsal-specific tasks were included in 90% of the total warm-up routines, with a higher focus on non-competitive tasks (68% of total time). The intensity progressively increased during warm-ups, mainly because of the higher number of accelerations and decelerations per minute. Pre-match warm-up routines strongly endorse futsal-specific and representative tasks in order to establish pre-match settings able to prepare players for the upcoming game. When designing pre-match warm-up routines, coaches should be aware that duration, sequence, and type of tasks may affect players’ acute performance and readiness. |
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Pre-match Warm-Up Dynamics and Workload in Elite Futsalpotentiationperformance enhancementpriming methodscurrent practiceswarm-up structureWarming up prior to competition is a widely accepted strategy to increase players’ readiness and achieve high performances. However, pre-match routines are commonly based on empirical knowledge and strongly influenced by models emerging from elite team practices. The aim of the present study was to identify and analyze current pre-match warm-up practices in elite futsal. Forty-three elite players were analyzed during their pre-match warm-up routines during the Portuguese Futsal Cup Final 8. Warm-up tasks were classified according to duration, type of activity, sequence, and structure. External load variables included the total distance covered, total distance covered per minute, running distance per minute, sprinting distance per minute, number of accelerations per minute, and number of decelerations per minute. Results highlighted that warm-up routines lasted for 27.5 ± 9.2 min and included nine major different tasks. Open-skill activities were prioritized by coaches; competitive and non-competitive futsal-specific tasks were included in 90% of the total warm-up routines, with a higher focus on non-competitive tasks (68% of total time). The intensity progressively increased during warm-ups, mainly because of the higher number of accelerations and decelerations per minute. Pre-match warm-up routines strongly endorse futsal-specific and representative tasks in order to establish pre-match settings able to prepare players for the upcoming game. When designing pre-match warm-up routines, coaches should be aware that duration, sequence, and type of tasks may affect players’ acute performance and readiness.Frontiers in Psychology2020-12-04T10:48:29Z2020-12-042020-11-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/28535https://doi.org/Silva, N., Travassos, B., Gonçalves, B., Brito, J., & Abade, E. (2020). Pre-match Warm-Up Dynamics and Workload in Elite Futsal [Original Research]. 11(3259). https://doi.org/10.3389/fpsyg.2020.584602http://hdl.handle.net/10174/28535https://doi.org/10.3389/fpsyg.2020.584602porhttps://www.frontiersin.org/articles/10.3389/fpsyg.2020.584602/fullndndbgoncalves@uevora.ptndnd251Silva, NunoTravassos, BrunoGonçalves, BrunoBrito, JoãoAbade, Eduardoinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:24:48Zoai:dspace.uevora.pt:10174/28535Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:18:22.195691Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
title |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
spellingShingle |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal Silva, Nuno potentiation performance enhancement priming methods current practices warm-up structure |
title_short |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
title_full |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
title_fullStr |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
title_full_unstemmed |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
title_sort |
Pre-match Warm-Up Dynamics and Workload in Elite Futsal |
author |
Silva, Nuno |
author_facet |
Silva, Nuno Travassos, Bruno Gonçalves, Bruno Brito, João Abade, Eduardo |
author_role |
author |
author2 |
Travassos, Bruno Gonçalves, Bruno Brito, João Abade, Eduardo |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Silva, Nuno Travassos, Bruno Gonçalves, Bruno Brito, João Abade, Eduardo |
dc.subject.por.fl_str_mv |
potentiation performance enhancement priming methods current practices warm-up structure |
topic |
potentiation performance enhancement priming methods current practices warm-up structure |
description |
Warming up prior to competition is a widely accepted strategy to increase players’ readiness and achieve high performances. However, pre-match routines are commonly based on empirical knowledge and strongly influenced by models emerging from elite team practices. The aim of the present study was to identify and analyze current pre-match warm-up practices in elite futsal. Forty-three elite players were analyzed during their pre-match warm-up routines during the Portuguese Futsal Cup Final 8. Warm-up tasks were classified according to duration, type of activity, sequence, and structure. External load variables included the total distance covered, total distance covered per minute, running distance per minute, sprinting distance per minute, number of accelerations per minute, and number of decelerations per minute. Results highlighted that warm-up routines lasted for 27.5 ± 9.2 min and included nine major different tasks. Open-skill activities were prioritized by coaches; competitive and non-competitive futsal-specific tasks were included in 90% of the total warm-up routines, with a higher focus on non-competitive tasks (68% of total time). The intensity progressively increased during warm-ups, mainly because of the higher number of accelerations and decelerations per minute. Pre-match warm-up routines strongly endorse futsal-specific and representative tasks in order to establish pre-match settings able to prepare players for the upcoming game. When designing pre-match warm-up routines, coaches should be aware that duration, sequence, and type of tasks may affect players’ acute performance and readiness. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-12-04T10:48:29Z 2020-12-04 2020-11-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/28535 https://doi.org/Silva, N., Travassos, B., Gonçalves, B., Brito, J., & Abade, E. (2020). Pre-match Warm-Up Dynamics and Workload in Elite Futsal [Original Research]. 11(3259). https://doi.org/10.3389/fpsyg.2020.584602 http://hdl.handle.net/10174/28535 https://doi.org/10.3389/fpsyg.2020.584602 |
url |
http://hdl.handle.net/10174/28535 https://doi.org/Silva, N., Travassos, B., Gonçalves, B., Brito, J., & Abade, E. (2020). Pre-match Warm-Up Dynamics and Workload in Elite Futsal [Original Research]. 11(3259). https://doi.org/10.3389/fpsyg.2020.584602 https://doi.org/10.3389/fpsyg.2020.584602 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.584602/full nd nd bgoncalves@uevora.pt nd nd 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Frontiers in Psychology |
publisher.none.fl_str_mv |
Frontiers in Psychology |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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