Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers

Detalhes bibliográficos
Autor(a) principal: Amara, Sofiene
Data de Publicação: 2022
Outros Autores: Barbosa, Tiago M., Chortane, Oussama Gaeid, Hammami, Raouf, Attia, Ahmed, Chortane, Sabri Gaied, Tillaar, Roland van den
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10198/25120
Resumo: The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly as-signed into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group com-pleted their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmers
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spelling Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmersAquatic trainingBack squatDry land trainingOne repetition maximumSwimming performanceWater parachuteThe present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly as-signed into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group com-pleted their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmersThis research received no external funding. The authors thank all the subjects who participated in this studyMDPIBiblioteca Digital do IPBAmara, SofieneBarbosa, Tiago M.Chortane, Oussama GaeidHammami, RaoufAttia, AhmedChortane, Sabri GaiedTillaar, Roland van den2022-02-28T10:17:50Z20222022-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/25120engAmara, Sofiene; Barbosa, Tiago M.; Chortane, Oussama Gaied; Hammami, R.; Attia, Ahmed; Chortane, S.G.; Tillaar, Roland van der (2022). Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers. Biology. ISSN 2079-7737. 11:2, p. 1-102079-773710.3390/biology11020299info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:56:01Zoai:bibliotecadigital.ipb.pt:10198/25120Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:15:47.227144Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
title Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
spellingShingle Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
Amara, Sofiene
Aquatic training
Back squat
Dry land training
One repetition maximum
Swimming performance
Water parachute
title_short Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
title_full Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
title_fullStr Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
title_full_unstemmed Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
title_sort Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
author Amara, Sofiene
author_facet Amara, Sofiene
Barbosa, Tiago M.
Chortane, Oussama Gaeid
Hammami, Raouf
Attia, Ahmed
Chortane, Sabri Gaied
Tillaar, Roland van den
author_role author
author2 Barbosa, Tiago M.
Chortane, Oussama Gaeid
Hammami, Raouf
Attia, Ahmed
Chortane, Sabri Gaied
Tillaar, Roland van den
author2_role author
author
author
author
author
author
dc.contributor.none.fl_str_mv Biblioteca Digital do IPB
dc.contributor.author.fl_str_mv Amara, Sofiene
Barbosa, Tiago M.
Chortane, Oussama Gaeid
Hammami, Raouf
Attia, Ahmed
Chortane, Sabri Gaied
Tillaar, Roland van den
dc.subject.por.fl_str_mv Aquatic training
Back squat
Dry land training
One repetition maximum
Swimming performance
Water parachute
topic Aquatic training
Back squat
Dry land training
One repetition maximum
Swimming performance
Water parachute
description The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly as-signed into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group com-pleted their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmers
publishDate 2022
dc.date.none.fl_str_mv 2022-02-28T10:17:50Z
2022
2022-01-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10198/25120
url http://hdl.handle.net/10198/25120
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Amara, Sofiene; Barbosa, Tiago M.; Chortane, Oussama Gaied; Hammami, R.; Attia, Ahmed; Chortane, S.G.; Tillaar, Roland van der (2022). Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers. Biology. ISSN 2079-7737. 11:2, p. 1-10
2079-7737
10.3390/biology11020299
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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