Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Biblioteca Digital de Teses e Dissertações da UCB |
Texto Completo: | https://bdtd.ucb.br:8443/jspui/handle/tede/2719 |
Resumo: | Background: Trained subjects have difficulty in achieving continued results following years of training, and the manipulation of training variables through advanced resistance training (RT) methods is widely recommended to break through plateaus. Objective: The purpose of the present study was to compare the acute effects of traditional RT (TRT) versus two types of sarcoplasma stimulating training (SST) methods on total training volume (TTV), lactate, and muscle thickness (MT). Methods: Twelve trained males (20.75 ?? 2.3 years; 1.76 ?? 0.14 m; body mass = 79.41 ?? 4.6 kg; RT experience = 4.1 ?? 1.8 years) completed three RT protocols in a randomly sequenced order: TRT, SST contraction type (SST-CT), or SST rest interval variable (SST-RIV) with 7 days between trials in arm curl (elbow flexors) and triceps pulley extension (elbow extensors) performed on the same day. Results: The SST groups displayed greater acute biceps and triceps brachii (TB) MT versus the TRT session, with no difference in lactate levels between them. The SST-CT resulted in greater biceps and TB MT versus the SST-RIV session. The TTV was greater for the TRT session versus the SST sessions, except in the case of the elbow flexors (no difference was observed between TRT and SST-CT), and higher for the SST-CT versus the SST-RIV. Conclusion: Trained subjects may benefit from using the SST method as this method may offer a superior MT stimulus and reduced training time, even with a lower TTV. |
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Prestes, Jonatohttp://lattes.cnpq.br/0724257078898678http://buscatextual.cnpq.br/buscatextual/busca.doAlmeida, Fernando Noronha de2020-03-31T21:38:15Z2019-12-19ALMEIDA, Fernando Noronha de. Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular. 2019. 49 f. Disserta????o (Programa Stricto Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2019.https://bdtd.ucb.br:8443/jspui/handle/tede/2719Background: Trained subjects have difficulty in achieving continued results following years of training, and the manipulation of training variables through advanced resistance training (RT) methods is widely recommended to break through plateaus. Objective: The purpose of the present study was to compare the acute effects of traditional RT (TRT) versus two types of sarcoplasma stimulating training (SST) methods on total training volume (TTV), lactate, and muscle thickness (MT). Methods: Twelve trained males (20.75 ?? 2.3 years; 1.76 ?? 0.14 m; body mass = 79.41 ?? 4.6 kg; RT experience = 4.1 ?? 1.8 years) completed three RT protocols in a randomly sequenced order: TRT, SST contraction type (SST-CT), or SST rest interval variable (SST-RIV) with 7 days between trials in arm curl (elbow flexors) and triceps pulley extension (elbow extensors) performed on the same day. Results: The SST groups displayed greater acute biceps and triceps brachii (TB) MT versus the TRT session, with no difference in lactate levels between them. The SST-CT resulted in greater biceps and TB MT versus the SST-RIV session. The TTV was greater for the TRT session versus the SST sessions, except in the case of the elbow flexors (no difference was observed between TRT and SST-CT), and higher for the SST-CT versus the SST-RIV. Conclusion: Trained subjects may benefit from using the SST method as this method may offer a superior MT stimulus and reduced training time, even with a lower TTV.Introdu????o: Indiv??duos treinados t??m dificuldade em alcan??ar resultados cont??nuos ap??s anos de treinamento e a manipula????o de vari??veis no treinamento por meio dos m??todos de treinamento de for??a (TF) avan??ados ?? amplamente recomendada para romper plat??s. Objetivo: O objetivo do presente estudo foi comparar os efeitos agudos do TF tradicional (TFT) versus dois tipos de m??todos de treino; conhecidos como sarcoplasma stimulating training (SST) sobre o volume total de treinamento (VTT), lactato e espessura muscular (EM). M??todos: Doze homens treinados (20,75 ?? 2,3 anos; 1,76 ?? 0,14 metros; massa corporal = 79,41 4,6 kg; Experi??ncia de TF = 4,1 ?? 1,8 anos) completaram tr??s protocolos de TF em ordem aleat??ria: TFT, SST com varia????o no tipo de contra????o (SST-CT) e SST com varia????o no intervalo de descanso (SST-RIV) com 7 dias de intervalo entre as sess??es realizadas na rosca direta (flexores de cotovelo) e tr??ceps na polia (extensores do cotovelo) realizados no mesmo dia. Resultados: Os grupos de SST apresentaram maior EM de b??ceps braquial (BB) e tr??ceps braquial (TB) versus a sess??o TFT, sem diferen??a nas concentra????es de lactato entre eles. O SST-CT resultou em maior EM de b??ceps e de TB em rela????o ?? sess??o SST-RIV. O VTT foi maior para a sess??o TFT versus as sess??es SST, exceto no caso dos flexores de cotovelo, n??o foi observada diferen??a entre TFT e SST-CT, sendo maior para o SST-CT versus o SST-RIV. Conclus??o: Sujeitos treinados podem se beneficiar do uso do m??todo SST visto que o m??todo pode oferecer um est??mulo diferente observado pelos resultados de EM e com tempo de treinamento reduzido, mesmo com um menor VTT.Submitted by Sara Ribeiro (sara.ribeiro@ucb.br) on 2020-03-31T21:37:54Z No. of bitstreams: 1 FernandoNoronhadeAlmeidaDissertacao2019.pdf: 1489863 bytes, checksum: 3f527425a8c725c4b764884d5768b028 (MD5)Approved for entry into archive by Sara Ribeiro (sara.ribeiro@ucb.br) on 2020-03-31T21:38:15Z (GMT) No. of bitstreams: 1 FernandoNoronhadeAlmeidaDissertacao2019.pdf: 1489863 bytes, checksum: 3f527425a8c725c4b764884d5768b028 (MD5)Made available in DSpace on 2020-03-31T21:38:15Z (GMT). No. of bitstreams: 1 FernandoNoronhadeAlmeidaDissertacao2019.pdf: 1489863 bytes, checksum: 3f527425a8c725c4b764884d5768b028 (MD5) Previous issue date: 2019-12-19application/pdfhttps://200.214.135.178:8443/jspui/retrieve/6960/FernandoNoronhadeAlmeidaDissertacao2019.pdf.jpgporUniversidade Cat??lica de Bras??liaPrograma Stricto Sensu em Educa????o F??sicaUCBBrasilEscola de Sa??de e MedicinaIncha??o muscularExerc??cio de for??aTreinamento f??sicoResistance exerciseTraining methodMuscle pumpCNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICAEfeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscularinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisinfo:eu-repo/semantics/openAccessreponame:Biblioteca Digital de Teses e Dissertações da UCBinstname:Universidade Católica de Brasília (UCB)instacron:UCBTHUMBNAILFernandoNoronhadeAlmeidaDissertacao2019.pdf.jpgFernandoNoronhadeAlmeidaDissertacao2019.pdf.jpgimage/jpeg5124https://200.214.135.178:8443/jspui/bitstream/tede/2719/4/FernandoNoronhadeAlmeidaDissertacao2019.pdf.jpg081c186c115777751aa8bb3c2da138d3MD54TEXTFernandoNoronhadeAlmeidaDissertacao2019.pdf.txtFernandoNoronhadeAlmeidaDissertacao2019.pdf.txttext/plain77975https://200.214.135.178:8443/jspui/bitstream/tede/2719/3/FernandoNoronhadeAlmeidaDissertacao2019.pdf.txt3b34b0e6fc5b53a710f6ddc48b051759MD53LICENSElicense.txtlicense.txttext/plain; charset=utf-81905https://200.214.135.178:8443/jspui/bitstream/tede/2719/1/license.txt75558dcf859532757239878b42f1c2c7MD51ORIGINALFernandoNoronhadeAlmeidaDissertacao2019.pdfFernandoNoronhadeAlmeidaDissertacao2019.pdfapplication/pdf1489863https://200.214.135.178:8443/jspui/bitstream/tede/2719/2/FernandoNoronhadeAlmeidaDissertacao2019.pdf3f527425a8c725c4b764884d5768b028MD52tede/27192020-07-07 15:56:19.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 Digital de Teses e Dissertaçõeshttps://bdtd.ucb.br:8443/jspui/ |
dc.title.por.fl_str_mv |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
title |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
spellingShingle |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular Almeida, Fernando Noronha de Incha??o muscular Exerc??cio de for??a Treinamento f??sico Resistance exercise Training method Muscle pump CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA |
title_short |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
title_full |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
title_fullStr |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
title_full_unstemmed |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
title_sort |
Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular |
author |
Almeida, Fernando Noronha de |
author_facet |
Almeida, Fernando Noronha de |
author_role |
author |
dc.contributor.advisor1.fl_str_mv |
Prestes, Jonato |
dc.contributor.advisor1Lattes.fl_str_mv |
http://lattes.cnpq.br/0724257078898678 |
dc.contributor.authorLattes.fl_str_mv |
http://buscatextual.cnpq.br/buscatextual/busca.do |
dc.contributor.author.fl_str_mv |
Almeida, Fernando Noronha de |
contributor_str_mv |
Prestes, Jonato |
dc.subject.por.fl_str_mv |
Incha??o muscular Exerc??cio de for??a Treinamento f??sico |
topic |
Incha??o muscular Exerc??cio de for??a Treinamento f??sico Resistance exercise Training method Muscle pump CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA |
dc.subject.eng.fl_str_mv |
Resistance exercise Training method Muscle pump |
dc.subject.cnpq.fl_str_mv |
CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA |
dc.description.abstract.eng.fl_txt_mv |
Background: Trained subjects have difficulty in achieving continued results following years of training, and the manipulation of training variables through advanced resistance training (RT) methods is widely recommended to break through plateaus. Objective: The purpose of the present study was to compare the acute effects of traditional RT (TRT) versus two types of sarcoplasma stimulating training (SST) methods on total training volume (TTV), lactate, and muscle thickness (MT). Methods: Twelve trained males (20.75 ?? 2.3 years; 1.76 ?? 0.14 m; body mass = 79.41 ?? 4.6 kg; RT experience = 4.1 ?? 1.8 years) completed three RT protocols in a randomly sequenced order: TRT, SST contraction type (SST-CT), or SST rest interval variable (SST-RIV) with 7 days between trials in arm curl (elbow flexors) and triceps pulley extension (elbow extensors) performed on the same day. Results: The SST groups displayed greater acute biceps and triceps brachii (TB) MT versus the TRT session, with no difference in lactate levels between them. The SST-CT resulted in greater biceps and TB MT versus the SST-RIV session. The TTV was greater for the TRT session versus the SST sessions, except in the case of the elbow flexors (no difference was observed between TRT and SST-CT), and higher for the SST-CT versus the SST-RIV. Conclusion: Trained subjects may benefit from using the SST method as this method may offer a superior MT stimulus and reduced training time, even with a lower TTV. |
dc.description.abstract.por.fl_txt_mv |
Introdu????o: Indiv??duos treinados t??m dificuldade em alcan??ar resultados cont??nuos ap??s anos de treinamento e a manipula????o de vari??veis no treinamento por meio dos m??todos de treinamento de for??a (TF) avan??ados ?? amplamente recomendada para romper plat??s. Objetivo: O objetivo do presente estudo foi comparar os efeitos agudos do TF tradicional (TFT) versus dois tipos de m??todos de treino; conhecidos como sarcoplasma stimulating training (SST) sobre o volume total de treinamento (VTT), lactato e espessura muscular (EM). M??todos: Doze homens treinados (20,75 ?? 2,3 anos; 1,76 ?? 0,14 metros; massa corporal = 79,41 4,6 kg; Experi??ncia de TF = 4,1 ?? 1,8 anos) completaram tr??s protocolos de TF em ordem aleat??ria: TFT, SST com varia????o no tipo de contra????o (SST-CT) e SST com varia????o no intervalo de descanso (SST-RIV) com 7 dias de intervalo entre as sess??es realizadas na rosca direta (flexores de cotovelo) e tr??ceps na polia (extensores do cotovelo) realizados no mesmo dia. Resultados: Os grupos de SST apresentaram maior EM de b??ceps braquial (BB) e tr??ceps braquial (TB) versus a sess??o TFT, sem diferen??a nas concentra????es de lactato entre eles. O SST-CT resultou em maior EM de b??ceps e de TB em rela????o ?? sess??o SST-RIV. O VTT foi maior para a sess??o TFT versus as sess??es SST, exceto no caso dos flexores de cotovelo, n??o foi observada diferen??a entre TFT e SST-CT, sendo maior para o SST-CT versus o SST-RIV. Conclus??o: Sujeitos treinados podem se beneficiar do uso do m??todo SST visto que o m??todo pode oferecer um est??mulo diferente observado pelos resultados de EM e com tempo de treinamento reduzido, mesmo com um menor VTT. |
description |
Background: Trained subjects have difficulty in achieving continued results following years of training, and the manipulation of training variables through advanced resistance training (RT) methods is widely recommended to break through plateaus. Objective: The purpose of the present study was to compare the acute effects of traditional RT (TRT) versus two types of sarcoplasma stimulating training (SST) methods on total training volume (TTV), lactate, and muscle thickness (MT). Methods: Twelve trained males (20.75 ?? 2.3 years; 1.76 ?? 0.14 m; body mass = 79.41 ?? 4.6 kg; RT experience = 4.1 ?? 1.8 years) completed three RT protocols in a randomly sequenced order: TRT, SST contraction type (SST-CT), or SST rest interval variable (SST-RIV) with 7 days between trials in arm curl (elbow flexors) and triceps pulley extension (elbow extensors) performed on the same day. Results: The SST groups displayed greater acute biceps and triceps brachii (TB) MT versus the TRT session, with no difference in lactate levels between them. The SST-CT resulted in greater biceps and TB MT versus the SST-RIV session. The TTV was greater for the TRT session versus the SST sessions, except in the case of the elbow flexors (no difference was observed between TRT and SST-CT), and higher for the SST-CT versus the SST-RIV. Conclusion: Trained subjects may benefit from using the SST method as this method may offer a superior MT stimulus and reduced training time, even with a lower TTV. |
publishDate |
2019 |
dc.date.issued.fl_str_mv |
2019-12-19 |
dc.date.accessioned.fl_str_mv |
2020-03-31T21:38:15Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
status_str |
publishedVersion |
format |
masterThesis |
dc.identifier.citation.fl_str_mv |
ALMEIDA, Fernando Noronha de. Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular. 2019. 49 f. Disserta????o (Programa Stricto Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2019. |
dc.identifier.uri.fl_str_mv |
https://bdtd.ucb.br:8443/jspui/handle/tede/2719 |
identifier_str_mv |
ALMEIDA, Fernando Noronha de. Efeitos agudos do novo m??todo sarcoplasma stimulating training versus treinamento de for??a tradicional sobre o volume total de treinamento, lactato e espessura muscular. 2019. 49 f. Disserta????o (Programa Stricto Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2019. |
url |
https://bdtd.ucb.br:8443/jspui/handle/tede/2719 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
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application/pdf |
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Universidade Cat??lica de Bras??lia |
dc.publisher.program.fl_str_mv |
Programa Stricto Sensu em Educa????o F??sica |
dc.publisher.initials.fl_str_mv |
UCB |
dc.publisher.country.fl_str_mv |
Brasil |
dc.publisher.department.fl_str_mv |
Escola de Sa??de e Medicina |
publisher.none.fl_str_mv |
Universidade Cat??lica de Bras??lia |
dc.source.none.fl_str_mv |
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Biblioteca Digital de Teses e Dissertações da UCB |
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