Resistance training effects on women’s posture

Detalhes bibliográficos
Autor(a) principal: Paccini, Marina Kanthack
Data de Publicação: 2008
Outros Autores: Cyrino, Edilson Serpelini, Glaner, Maria Fátima
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273
Resumo: Posture problems hit a big portion of world population, causing relative slight discomforts and even serious injuries. To maintain a proper posture, musculoskeletal balance is essential. Since this balance may be positively influenced by muscular strengthening, the purpose of the present study was to assess the possible posture changes caused by 16-week resistance training. Twelve women, college students, sedentary or moderately active (regular physical activity < 2 times per week) took part of the sample. They had not participated in regular weight training programs over 6 months prior to the beginning of the experiments. Posture assessment involved observational analysis of sagital and dorsal plans, using a simetrograph. Data were treated, at first, by descriptive proceedings. Comparisons between the moments of study were analyzed by ratio comparison test (p ≤ 0,05). The segments that apparently got more improvement with the resistance training were head/neck, abdomen e ankle. Thus, we can conclude that apparently, for this group, the resistance training is efficient to the improvement of these segments.Posture. Physical education and training. Measures.
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spelling Resistance training effects on women’s postureEFEITO DE EXERCÍCIOS CONTRA-RESISTÊNCIA NA POSTURA DE MULHERESPosturePhysical education and trainingMeasures.PosturaEducação física e treinamentoMedidas4.09.00.00-2 Educação FísicaPosture problems hit a big portion of world population, causing relative slight discomforts and even serious injuries. To maintain a proper posture, musculoskeletal balance is essential. Since this balance may be positively influenced by muscular strengthening, the purpose of the present study was to assess the possible posture changes caused by 16-week resistance training. Twelve women, college students, sedentary or moderately active (regular physical activity < 2 times per week) took part of the sample. They had not participated in regular weight training programs over 6 months prior to the beginning of the experiments. Posture assessment involved observational analysis of sagital and dorsal plans, using a simetrograph. Data were treated, at first, by descriptive proceedings. Comparisons between the moments of study were analyzed by ratio comparison test (p ≤ 0,05). The segments that apparently got more improvement with the resistance training were head/neck, abdomen e ankle. Thus, we can conclude that apparently, for this group, the resistance training is efficient to the improvement of these segments.Posture. Physical education and training. Measures.Problemas posturais acometem grande parte da população mundial, causando desde desconfortos relativamente leves até lesões graves. Para uma postura adequada é imprescindível o equilíbrio músculo-esquelético. Considerando que esse equilíbrio pode ser influenciado positivamente pelo fortalecimento muscular, o propósito do presente estudo foi avaliar as possíveis modificações posturais decorrentes de 16 semanas de treinamento contra-resistido. Para tanto, fizeram parte da amostra 12 universitárias, sedentárias ou moderadamente ativas (atividade física regular < 2X por semana) e não-participantes regulares de nenhum programa de treinamento contra-resistido ao longo dos últimos seis meses precedentes ao início do experimento. A mensuração postural constou de análise observacional nos planos sagital e dorsal, utilizando-se simetrógrafo. Os dados foram inicialmente tratados por meio de procedimentos descritivos. As comparações entre os momentos do estudo foram analisadas mediante aplicação do teste para comparações entre proporções (p ≤ 0,05). A partir dos dados encontrados no presente estudo, pode-se concluir que, aparentemente, para o grupo estudado, o treinamento contra-resistido é eficaz para a melhora da postura dos segmentos cabeça/pescoço (vista dorsal), calcanhares e abdômen.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-05-13info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273Journal of Physical Education; Vol 18 No 2 (2007); 169-175Journal of Physical Education; Vol. 18 Núm. 2 (2007); 169-175Journal of Physical Education; v. 18 n. 2 (2007); 169-1752448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273/2339Paccini, Marina KanthackCyrino, Edilson SerpeliniGlaner, Maria Fátimainfo:eu-repo/semantics/openAccess2023-01-10T15:37:07Zoai:periodicos.uem.br/ojs:article/3273Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:07Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Resistance training effects on women’s posture
EFEITO DE EXERCÍCIOS CONTRA-RESISTÊNCIA NA POSTURA DE MULHERES
title Resistance training effects on women’s posture
spellingShingle Resistance training effects on women’s posture
Paccini, Marina Kanthack
Posture
Physical education and training
Measures.
Postura
Educação física e treinamento
Medidas
4.09.00.00-2 Educação Física
title_short Resistance training effects on women’s posture
title_full Resistance training effects on women’s posture
title_fullStr Resistance training effects on women’s posture
title_full_unstemmed Resistance training effects on women’s posture
title_sort Resistance training effects on women’s posture
author Paccini, Marina Kanthack
author_facet Paccini, Marina Kanthack
Cyrino, Edilson Serpelini
Glaner, Maria Fátima
author_role author
author2 Cyrino, Edilson Serpelini
Glaner, Maria Fátima
author2_role author
author
dc.contributor.author.fl_str_mv Paccini, Marina Kanthack
Cyrino, Edilson Serpelini
Glaner, Maria Fátima
dc.subject.por.fl_str_mv Posture
Physical education and training
Measures.
Postura
Educação física e treinamento
Medidas
4.09.00.00-2 Educação Física
topic Posture
Physical education and training
Measures.
Postura
Educação física e treinamento
Medidas
4.09.00.00-2 Educação Física
description Posture problems hit a big portion of world population, causing relative slight discomforts and even serious injuries. To maintain a proper posture, musculoskeletal balance is essential. Since this balance may be positively influenced by muscular strengthening, the purpose of the present study was to assess the possible posture changes caused by 16-week resistance training. Twelve women, college students, sedentary or moderately active (regular physical activity < 2 times per week) took part of the sample. They had not participated in regular weight training programs over 6 months prior to the beginning of the experiments. Posture assessment involved observational analysis of sagital and dorsal plans, using a simetrograph. Data were treated, at first, by descriptive proceedings. Comparisons between the moments of study were analyzed by ratio comparison test (p ≤ 0,05). The segments that apparently got more improvement with the resistance training were head/neck, abdomen e ankle. Thus, we can conclude that apparently, for this group, the resistance training is efficient to the improvement of these segments.Posture. Physical education and training. Measures.
publishDate 2008
dc.date.none.fl_str_mv 2008-05-13
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273/2339
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 18 No 2 (2007); 169-175
Journal of Physical Education; Vol. 18 Núm. 2 (2007); 169-175
Journal of Physical Education; v. 18 n. 2 (2007); 169-175
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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