Resistance training effects on women’s posture
Autor(a) principal: | |
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Data de Publicação: | 2008 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Journal of Physical Education (Maringá) |
Texto Completo: | https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273 |
Resumo: | Posture problems hit a big portion of world population, causing relative slight discomforts and even serious injuries. To maintain a proper posture, musculoskeletal balance is essential. Since this balance may be positively influenced by muscular strengthening, the purpose of the present study was to assess the possible posture changes caused by 16-week resistance training. Twelve women, college students, sedentary or moderately active (regular physical activity < 2 times per week) took part of the sample. They had not participated in regular weight training programs over 6 months prior to the beginning of the experiments. Posture assessment involved observational analysis of sagital and dorsal plans, using a simetrograph. Data were treated, at first, by descriptive proceedings. Comparisons between the moments of study were analyzed by ratio comparison test (p ≤ 0,05). The segments that apparently got more improvement with the resistance training were head/neck, abdomen e ankle. Thus, we can conclude that apparently, for this group, the resistance training is efficient to the improvement of these segments.Posture. Physical education and training. Measures. |
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Resistance training effects on women’s postureEFEITO DE EXERCÍCIOS CONTRA-RESISTÊNCIA NA POSTURA DE MULHERESPosturePhysical education and trainingMeasures.PosturaEducação física e treinamentoMedidas4.09.00.00-2 Educação FísicaPosture problems hit a big portion of world population, causing relative slight discomforts and even serious injuries. To maintain a proper posture, musculoskeletal balance is essential. Since this balance may be positively influenced by muscular strengthening, the purpose of the present study was to assess the possible posture changes caused by 16-week resistance training. Twelve women, college students, sedentary or moderately active (regular physical activity < 2 times per week) took part of the sample. They had not participated in regular weight training programs over 6 months prior to the beginning of the experiments. Posture assessment involved observational analysis of sagital and dorsal plans, using a simetrograph. Data were treated, at first, by descriptive proceedings. Comparisons between the moments of study were analyzed by ratio comparison test (p ≤ 0,05). The segments that apparently got more improvement with the resistance training were head/neck, abdomen e ankle. Thus, we can conclude that apparently, for this group, the resistance training is efficient to the improvement of these segments.Posture. Physical education and training. Measures.Problemas posturais acometem grande parte da população mundial, causando desde desconfortos relativamente leves até lesões graves. Para uma postura adequada é imprescindível o equilíbrio músculo-esquelético. Considerando que esse equilíbrio pode ser influenciado positivamente pelo fortalecimento muscular, o propósito do presente estudo foi avaliar as possíveis modificações posturais decorrentes de 16 semanas de treinamento contra-resistido. Para tanto, fizeram parte da amostra 12 universitárias, sedentárias ou moderadamente ativas (atividade física regular < 2X por semana) e não-participantes regulares de nenhum programa de treinamento contra-resistido ao longo dos últimos seis meses precedentes ao início do experimento. A mensuração postural constou de análise observacional nos planos sagital e dorsal, utilizando-se simetrógrafo. Os dados foram inicialmente tratados por meio de procedimentos descritivos. As comparações entre os momentos do estudo foram analisadas mediante aplicação do teste para comparações entre proporções (p ≤ 0,05). A partir dos dados encontrados no presente estudo, pode-se concluir que, aparentemente, para o grupo estudado, o treinamento contra-resistido é eficaz para a melhora da postura dos segmentos cabeça/pescoço (vista dorsal), calcanhares e abdômen.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-05-13info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273Journal of Physical Education; Vol 18 No 2 (2007); 169-175Journal of Physical Education; Vol. 18 Núm. 2 (2007); 169-175Journal of Physical Education; v. 18 n. 2 (2007); 169-1752448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273/2339Paccini, Marina KanthackCyrino, Edilson SerpeliniGlaner, Maria Fátimainfo:eu-repo/semantics/openAccess2023-01-10T15:37:07Zoai:periodicos.uem.br/ojs:article/3273Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:07Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false |
dc.title.none.fl_str_mv |
Resistance training effects on women’s posture EFEITO DE EXERCÍCIOS CONTRA-RESISTÊNCIA NA POSTURA DE MULHERES |
title |
Resistance training effects on women’s posture |
spellingShingle |
Resistance training effects on women’s posture Paccini, Marina Kanthack Posture Physical education and training Measures. Postura Educação física e treinamento Medidas 4.09.00.00-2 Educação Física |
title_short |
Resistance training effects on women’s posture |
title_full |
Resistance training effects on women’s posture |
title_fullStr |
Resistance training effects on women’s posture |
title_full_unstemmed |
Resistance training effects on women’s posture |
title_sort |
Resistance training effects on women’s posture |
author |
Paccini, Marina Kanthack |
author_facet |
Paccini, Marina Kanthack Cyrino, Edilson Serpelini Glaner, Maria Fátima |
author_role |
author |
author2 |
Cyrino, Edilson Serpelini Glaner, Maria Fátima |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Paccini, Marina Kanthack Cyrino, Edilson Serpelini Glaner, Maria Fátima |
dc.subject.por.fl_str_mv |
Posture Physical education and training Measures. Postura Educação física e treinamento Medidas 4.09.00.00-2 Educação Física |
topic |
Posture Physical education and training Measures. Postura Educação física e treinamento Medidas 4.09.00.00-2 Educação Física |
description |
Posture problems hit a big portion of world population, causing relative slight discomforts and even serious injuries. To maintain a proper posture, musculoskeletal balance is essential. Since this balance may be positively influenced by muscular strengthening, the purpose of the present study was to assess the possible posture changes caused by 16-week resistance training. Twelve women, college students, sedentary or moderately active (regular physical activity < 2 times per week) took part of the sample. They had not participated in regular weight training programs over 6 months prior to the beginning of the experiments. Posture assessment involved observational analysis of sagital and dorsal plans, using a simetrograph. Data were treated, at first, by descriptive proceedings. Comparisons between the moments of study were analyzed by ratio comparison test (p ≤ 0,05). The segments that apparently got more improvement with the resistance training were head/neck, abdomen e ankle. Thus, we can conclude that apparently, for this group, the resistance training is efficient to the improvement of these segments.Posture. Physical education and training. Measures. |
publishDate |
2008 |
dc.date.none.fl_str_mv |
2008-05-13 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273 |
url |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3273/2339 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
dc.source.none.fl_str_mv |
Journal of Physical Education; Vol 18 No 2 (2007); 169-175 Journal of Physical Education; Vol. 18 Núm. 2 (2007); 169-175 Journal of Physical Education; v. 18 n. 2 (2007); 169-175 2448-2455 reponame:Journal of Physical Education (Maringá) instname:Universidade Estadual de Maringá (UEM) instacron:UEM |
instname_str |
Universidade Estadual de Maringá (UEM) |
instacron_str |
UEM |
institution |
UEM |
reponame_str |
Journal of Physical Education (Maringá) |
collection |
Journal of Physical Education (Maringá) |
repository.name.fl_str_mv |
Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM) |
repository.mail.fl_str_mv |
||revdef@uem.br |
_version_ |
1754732540879437824 |