Physiological responses of three strength training methods in trained individuals
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/87735 |
Resumo: | Strength training is an integral part of training programs for aesthetics and sports performance. Although experiments compare the responses of some methods, there is a lack of studies that analyze the time of execution, the recovery and perceptions of pain and exertion. The aim of the present study was to evaluate and compare the metabolic and physiological responses of traditional, drop set and blood flow restriction training. The sample consisted of 16 trained men aged 32 ± 10,5 and minimum of 3 years of continuous and regular practice of ST. Data were collected in 4 days, being the first one assigned to maximum load testing and the following 3 days we analyzed randomly the drop set, blood flow restriction and traditional training methods. Blood lactate was analyzed after the training session. Pre and post intervention arm circumference, heart rate and total time, perceived pain and exertion rating scales, repetition and total volumes. Results showed no significant difference on repetitions number between blood flow restriction and drop set methods but total volume and time were significantly higher on drop set. The highest blood lactate value was found on drop set despite the other methods also show high values. Blood flow restriction and drop set showed significant difference regarding to traditional method on post exercise subjective exertion rating scale, a fact that relates with the highest total volume, mostly on drop set. |
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Physiological responses of three strength training methods in trained individualsRespostas fisiológicas de três métodos de treinamento de força em indivíduos treinadosStrength traininghypertrophyperformanceTreinamento de forçahipertrofiadesempenhoStrength training is an integral part of training programs for aesthetics and sports performance. Although experiments compare the responses of some methods, there is a lack of studies that analyze the time of execution, the recovery and perceptions of pain and exertion. The aim of the present study was to evaluate and compare the metabolic and physiological responses of traditional, drop set and blood flow restriction training. The sample consisted of 16 trained men aged 32 ± 10,5 and minimum of 3 years of continuous and regular practice of ST. Data were collected in 4 days, being the first one assigned to maximum load testing and the following 3 days we analyzed randomly the drop set, blood flow restriction and traditional training methods. Blood lactate was analyzed after the training session. Pre and post intervention arm circumference, heart rate and total time, perceived pain and exertion rating scales, repetition and total volumes. Results showed no significant difference on repetitions number between blood flow restriction and drop set methods but total volume and time were significantly higher on drop set. The highest blood lactate value was found on drop set despite the other methods also show high values. Blood flow restriction and drop set showed significant difference regarding to traditional method on post exercise subjective exertion rating scale, a fact that relates with the highest total volume, mostly on drop set.O treinamento de força é parte integrante dos programas de treinamento para estética, e desempenho esportivo. Embora experimentos comparem as respostas de alguns métodos, faltam estudos que analisem o tempo de execução, a recuperação e as percepções de dor e esforço. O objetivo do presente estudo foi avaliar e comparar as respostas metabólicas e fisiológicas do treinamento tradicional, drop set e restrição de fluxo sanguíneo em indivíduos treinados. A amostra foi composta por 16 homens treinados com idade entre 32 ± 10,5 e mínimo de 3 anos de prática contínua e regular de TF. Os dados foram coletados em 4 dias, sendo o primeiro atribuído ao teste de carga máxima e nos 3 dias seguintes analisamos aleatoriamente o drop set, restrição de fluxo sanguíneo e métodos tradicionais de treinamento. O lactato sanguíneo foi analisado após a sessão de treinamento. Circunferência do braço pré e pós-intervenção, frequência cardíaca e tempo total, escalas de percepção de dor e esforço, repetições e volumes totais. Os resultados não mostraram diferença significativa no número de repetições entre os métodos de restrição de fluxo sanguíneo e drop set, mas o volume total e o tempo foram significativamente maiores no drop set. O maior valor de lactato sanguíneo foi encontrado no drop set apesar dos outros métodos também apresentarem valores elevado. A restrição do fluxo sanguíneo e o drop set apresentaram diferença significativa em relação ao método tradicional na escala subjetiva de esforço pós-exercício, fato que se relaciona com o maior volume total, principalmente no drop set.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2023-02-23info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Avaliado por Paresapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/8773510.1590/1980-0037.2022v24e87735 Brazilian Journal of Kinanthropometry and Human Performance; Vol. 24 No. 1 (2022): Brazilian Journal of Kinanthropometry and Human Performance; e87735 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 24 n. 1 (2022): Revista Brasileira de Cineantropometria e Desempenho Humano ; e87735 1980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/87735/52639Copyright (c) 2023 Revista Brasileira de Cineantropometria e Desempenho Humanoinfo:eu-repo/semantics/openAccessda Silva, Rodrigo PereiraMarsili Guedes, KromPaula Leite de Almeida, GustavoLima, Leonardo Emmanuel de MedeirosVillacrez, Jones Augusto Rosas Rica, Roberta Luksevicius Bocalini, Danilo Sales Figueira Junior, Aylton Guedes Junior, Dilmar Pinto 2023-02-24T01:03:51Zoai:periodicos.ufsc.br:article/87735Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2023-02-24T01:03:51Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Physiological responses of three strength training methods in trained individuals Respostas fisiológicas de três métodos de treinamento de força em indivíduos treinados |
title |
Physiological responses of three strength training methods in trained individuals |
spellingShingle |
Physiological responses of three strength training methods in trained individuals da Silva, Rodrigo Pereira Strength training hypertrophy performance Treinamento de força hipertrofia desempenho |
title_short |
Physiological responses of three strength training methods in trained individuals |
title_full |
Physiological responses of three strength training methods in trained individuals |
title_fullStr |
Physiological responses of three strength training methods in trained individuals |
title_full_unstemmed |
Physiological responses of three strength training methods in trained individuals |
title_sort |
Physiological responses of three strength training methods in trained individuals |
author |
da Silva, Rodrigo Pereira |
author_facet |
da Silva, Rodrigo Pereira Marsili Guedes, Krom Paula Leite de Almeida, Gustavo Lima, Leonardo Emmanuel de Medeiros Villacrez, Jones Augusto Rosas Rica, Roberta Luksevicius Bocalini, Danilo Sales Figueira Junior, Aylton Guedes Junior, Dilmar Pinto |
author_role |
author |
author2 |
Marsili Guedes, Krom Paula Leite de Almeida, Gustavo Lima, Leonardo Emmanuel de Medeiros Villacrez, Jones Augusto Rosas Rica, Roberta Luksevicius Bocalini, Danilo Sales Figueira Junior, Aylton Guedes Junior, Dilmar Pinto |
author2_role |
author author author author author author author author |
dc.contributor.author.fl_str_mv |
da Silva, Rodrigo Pereira Marsili Guedes, Krom Paula Leite de Almeida, Gustavo Lima, Leonardo Emmanuel de Medeiros Villacrez, Jones Augusto Rosas Rica, Roberta Luksevicius Bocalini, Danilo Sales Figueira Junior, Aylton Guedes Junior, Dilmar Pinto |
dc.subject.por.fl_str_mv |
Strength training hypertrophy performance Treinamento de força hipertrofia desempenho |
topic |
Strength training hypertrophy performance Treinamento de força hipertrofia desempenho |
description |
Strength training is an integral part of training programs for aesthetics and sports performance. Although experiments compare the responses of some methods, there is a lack of studies that analyze the time of execution, the recovery and perceptions of pain and exertion. The aim of the present study was to evaluate and compare the metabolic and physiological responses of traditional, drop set and blood flow restriction training. The sample consisted of 16 trained men aged 32 ± 10,5 and minimum of 3 years of continuous and regular practice of ST. Data were collected in 4 days, being the first one assigned to maximum load testing and the following 3 days we analyzed randomly the drop set, blood flow restriction and traditional training methods. Blood lactate was analyzed after the training session. Pre and post intervention arm circumference, heart rate and total time, perceived pain and exertion rating scales, repetition and total volumes. Results showed no significant difference on repetitions number between blood flow restriction and drop set methods but total volume and time were significantly higher on drop set. The highest blood lactate value was found on drop set despite the other methods also show high values. Blood flow restriction and drop set showed significant difference regarding to traditional method on post exercise subjective exertion rating scale, a fact that relates with the highest total volume, mostly on drop set. |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-02-23 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Avaliado por Pares |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/87735 10.1590/1980-0037.2022v24e87735 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/87735 |
identifier_str_mv |
10.1590/1980-0037.2022v24e87735 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/87735/52639 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2023 Revista Brasileira de Cineantropometria e Desempenho Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2023 Revista Brasileira de Cineantropometria e Desempenho Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 24 No. 1 (2022): Brazilian Journal of Kinanthropometry and Human Performance; e87735 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 24 n. 1 (2022): Revista Brasileira de Cineantropometria e Desempenho Humano ; e87735 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1799875096621350912 |