Influence of specific resistance training on functional and anthropometric aspects of young men

Detalhes bibliográficos
Autor(a) principal: Arrais da Costa, Henrique
Data de Publicação: 2008
Outros Autores: Valim-Rogatto, Priscila Carneiro, Rogatto, Gustavo Puggina
Tipo de documento: Artigo
Idioma: por
Título da fonte: Motriz (Online)
Texto Completo: https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1271
Resumo: The aim of the study was to evaluate functional and anthropometric responses to two strength training protocols in young men. Volunteers were divided into two experimental groups: Local muscular resistance (RML) (3x20 repetition supporting 40% of 1 RM) and Muscular Hypertrophy (HM) (3x10 repetition supporting 80% of 1 RM). Exercise program was conducted during nine weeks. Upper and lower limbs maximal strength and anthropometric parameters were evaluated. At the end of the experimental period no significant anthropometric differences were observed. However, in lower limbs exercises, both resistance exercise programs improved muscle strength. It was conclude that resistance physical training did not change muscle mass content, and the strength gains observed can be due to improvements of muscle coordination.
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spelling Influence of specific resistance training on functional and anthropometric aspects of young menInfluência da especificidade do treinamento resistido sobre aspectos funcionais e antropométricos de homens jovensFibras musculares. Exercício. Força muscular. Hipertrofia.The aim of the study was to evaluate functional and anthropometric responses to two strength training protocols in young men. Volunteers were divided into two experimental groups: Local muscular resistance (RML) (3x20 repetition supporting 40% of 1 RM) and Muscular Hypertrophy (HM) (3x10 repetition supporting 80% of 1 RM). Exercise program was conducted during nine weeks. Upper and lower limbs maximal strength and anthropometric parameters were evaluated. At the end of the experimental period no significant anthropometric differences were observed. However, in lower limbs exercises, both resistance exercise programs improved muscle strength. It was conclude that resistance physical training did not change muscle mass content, and the strength gains observed can be due to improvements of muscle coordination.O objetivo do estudo foi avaliar as respostas funcionais e antropométricas decorrentes de dois protocolos de treinamento de força em homens jovens. Os participantes foram divididos em dois grupos experimentais: Resistência Muscular Localizada (RML) (3x20 repetições com 40% de 1 RM) e Hipertrofia Muscular (HM) (3x10 com 80% de 1 RM). O programa de exercícios foi conduzido por nove semanas. Foi avaliada a carga máxima e a antropometria dos membros superiores e inferiores. Ao final do período experimental não foram observados efeitos do tempo ou do tipo de treinamento sobre os aspectos antropométricos. Contudo, nos exercícios para membros inferiores, ambos os programas de exercício resistido aumentaram a força muscular. Pode-se concluir que embora o treinamento resistido não tenha promovido modificações da massa muscular em jovens fisicamente ativos, o ganho de força, observado nos membros inferiores, pode dever-se à melhora na coordenação intra e intermuscular.Universidade Estadual Paulista - Câmpus de Rio Claro2008-07-23info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionDocumento Avaliado por Paresapplication/pdfhttps://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/127110.5016/1271Motriz. Journal of Physical Education. UNESP; V. 14, N. 4 (2007); 288-297Motriz Revista de Educação Física; V. 13, N. 4 (2007); 288-2971980-6574reponame:Motriz (Online)instname:Universidade Estadual Paulista (UNESP)instacron:UNESPporhttps://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1271/1177Arrais da Costa, HenriqueValim-Rogatto, Priscila CarneiroRogatto, Gustavo Pugginainfo:eu-repo/semantics/openAccess2013-04-19T15:07:20Zoai:periodicos.rc.biblioteca.unesp.br:article/1271Revistahttp://www.periodicos.rc.biblioteca.unesp.br/index.php/motrizPUBhttps://old.scielo.br/oai/scielo-oai.phpmotriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br1980-65741415-9805opendoar:2013-04-19T15:07:20Motriz (Online) - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Influence of specific resistance training on functional and anthropometric aspects of young men
Influência da especificidade do treinamento resistido sobre aspectos funcionais e antropométricos de homens jovens
title Influence of specific resistance training on functional and anthropometric aspects of young men
spellingShingle Influence of specific resistance training on functional and anthropometric aspects of young men
Arrais da Costa, Henrique
Fibras musculares. Exercício. Força muscular. Hipertrofia.
title_short Influence of specific resistance training on functional and anthropometric aspects of young men
title_full Influence of specific resistance training on functional and anthropometric aspects of young men
title_fullStr Influence of specific resistance training on functional and anthropometric aspects of young men
title_full_unstemmed Influence of specific resistance training on functional and anthropometric aspects of young men
title_sort Influence of specific resistance training on functional and anthropometric aspects of young men
author Arrais da Costa, Henrique
author_facet Arrais da Costa, Henrique
Valim-Rogatto, Priscila Carneiro
Rogatto, Gustavo Puggina
author_role author
author2 Valim-Rogatto, Priscila Carneiro
Rogatto, Gustavo Puggina
author2_role author
author
dc.contributor.author.fl_str_mv Arrais da Costa, Henrique
Valim-Rogatto, Priscila Carneiro
Rogatto, Gustavo Puggina
dc.subject.por.fl_str_mv Fibras musculares. Exercício. Força muscular. Hipertrofia.
topic Fibras musculares. Exercício. Força muscular. Hipertrofia.
description The aim of the study was to evaluate functional and anthropometric responses to two strength training protocols in young men. Volunteers were divided into two experimental groups: Local muscular resistance (RML) (3x20 repetition supporting 40% of 1 RM) and Muscular Hypertrophy (HM) (3x10 repetition supporting 80% of 1 RM). Exercise program was conducted during nine weeks. Upper and lower limbs maximal strength and anthropometric parameters were evaluated. At the end of the experimental period no significant anthropometric differences were observed. However, in lower limbs exercises, both resistance exercise programs improved muscle strength. It was conclude that resistance physical training did not change muscle mass content, and the strength gains observed can be due to improvements of muscle coordination.
publishDate 2008
dc.date.none.fl_str_mv 2008-07-23
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Documento Avaliado por Pares
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1271
10.5016/1271
url https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1271
identifier_str_mv 10.5016/1271
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1271/1177
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Estadual Paulista - Câmpus de Rio Claro
publisher.none.fl_str_mv Universidade Estadual Paulista - Câmpus de Rio Claro
dc.source.none.fl_str_mv Motriz. Journal of Physical Education. UNESP; V. 14, N. 4 (2007); 288-297
Motriz Revista de Educação Física; V. 13, N. 4 (2007); 288-297
1980-6574
reponame:Motriz (Online)
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Motriz (Online)
collection Motriz (Online)
repository.name.fl_str_mv Motriz (Online) - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv motriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br
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