Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2021 |
| Outros Autores: | , , , , , , |
| Tipo de documento: | Artigo |
| Idioma: | por |
| Título da fonte: | Research, Society and Development |
| Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/22348 |
Resumo: | The practice of physical activity is the way to bring quality of life to the population, and currently society is increasingly concerned and aware of the benefits it brings to mental and physical health, thus avoiding various diseases because the body needs to be in motion. However, some studies report that physical activity, both aerobic and anaerobic, when it exceeds the cell's capacity of reversibility to return to its original situation, brings consequences to muscles such as oxidative stress. Some studies have reported that the consumption of phenolic compounds has avoided high muscle stress and this is because they are able to reduce the oxidation of organic compounds during physical activities produced during cellular respiration. The objective of this review is to demonstrate why apple (Malus domestica) consumption before aerobic and anaerobic training avoids oxidative stress. After a literature review in articles, books and search sites related to the topic, it was concluded that apples are rich in phenolic compounds, and that a portion of 140 g/ml of apple has 406.11 mg of polyphenols, being the most suitable fruit. for use in food in order to avoid muscular oxidative stress compared to kiwi fruit and other fruits as presented in this work and that the daily consumption of 1000 mg of polyphenols is necessary for the prevention of oxidative stress. |
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Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature reviewCompuestos fenólicos de manzana (Malus domestica) en la prevención del estrés oxidativo en la actividad física: revisión de la literaturaCompostos fenólicos da maçã (Malus domestica) na prevenção ao estresse oxidativo na atividade física: revisão de literatura MaçãCompostos fenólicosAtividade físicaEstresse celular.ManzanaCompuestos fenólicosActividad físicaEstrés célula.ApplePhenolic compoundsPhysical activityCell stress.The practice of physical activity is the way to bring quality of life to the population, and currently society is increasingly concerned and aware of the benefits it brings to mental and physical health, thus avoiding various diseases because the body needs to be in motion. However, some studies report that physical activity, both aerobic and anaerobic, when it exceeds the cell's capacity of reversibility to return to its original situation, brings consequences to muscles such as oxidative stress. Some studies have reported that the consumption of phenolic compounds has avoided high muscle stress and this is because they are able to reduce the oxidation of organic compounds during physical activities produced during cellular respiration. The objective of this review is to demonstrate why apple (Malus domestica) consumption before aerobic and anaerobic training avoids oxidative stress. After a literature review in articles, books and search sites related to the topic, it was concluded that apples are rich in phenolic compounds, and that a portion of 140 g/ml of apple has 406.11 mg of polyphenols, being the most suitable fruit. for use in food in order to avoid muscular oxidative stress compared to kiwi fruit and other fruits as presented in this work and that the daily consumption of 1000 mg of polyphenols is necessary for the prevention of oxidative stress.La práctica de la actividad física es la forma de brindar calidad de vida a la población, y la sociedad está cada vez más preocupada y consciente de los beneficios que aporta a la salud mental y física, evitando así diversas enfermedades debido a que el cuerpo necesita estar en movimiento. Sin embargo, algunos estudios informan que la actividad física, tanto aeróbica como anaeróbica, cuando excede la capacidad de reversibilidad de la célula para volver a su situación original, trae consecuencias a los músculos como el estrés oxidativo. Algunos estudios han informado que el consumo de compuestos fenólicos ha evitado un alto estrés muscular y esto se debe a que son capaces de reducir la oxidación de compuestos orgánicos durante las actividades físicas producidas durante la respiración celular. El objetivo de esta revisión es demostrar por qué el consumo de manzana (Malus domestica) antes del entrenamiento aeróbico y anaeróbico evita el estrés oxidativo. Luego de una revisión bibliográfica en artículos, libros y sitios de búsqueda relacionados con el tema, se concluyó que las manzanas son ricas en compuestos fenólicos, y que una porción de 140 g / ml de manzana tiene 406.11 mg de polifenoles, siendo la fruta más adecuada. para su uso en alimentos con el fin de evitar el estrés oxidativo muscular en comparación con el kiwi y otras frutas como se presenta en este trabajo y que el consumo diario de 1000 mg de polifenoles es necesario para la prevención del estrés oxidativo.A prática da atividade física é o meio de se trazer qualidade de vida a população, e atualmente a sociedade está cada dia mais preocupada e consciente dos benefícios trazidos para a saúde mental e física, evitando assim diversas doenças pois o corpo necessita estar em movimento. Contudo alguns estudos relatam que a atividade física tanto aeróbica quanto a anaeróbica, quando ultrapassa a capacidade de reversibilidade da célula em retornar a sua situação original, traz consequências aos músculos como o estresse oxidativo. Alguns estudos relataram que o consumo de compostos fenólicos tem evitado o estresse muscular pelo fato de serem capazes de reduzir a oxidação de compostos orgânicos durante as atividades físicas. O objetivo dessa revisão é demonstrar porque o consumo da maçã (Malus domestica) antes dos treinos aeróbicos e anaeróbios evita o estresse oxidativo. Após revisão bibliográfica em artigos, livros e sites de buscas relacionados ao tema, concluiu-se que a maçã é rica em compostos fenólicos, e que uma porção de 140 g/ml de maçã possui 406,11 mg de polifenóis sendo o fruto mais indicado para a utilização na alimentação com a finalidade de evitar o estresse oxidativo muscular em comparação ao kiwi e outros frutos conforme apresentado neste trabalho e que o consumo diário de 1000 mg de polifenóis são necessários para a prevenção do estresse oxidativo.Research, Society and Development2021-11-29info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2234810.33448/rsd-v10i15.22348Research, Society and Development; Vol. 10 No. 15; e45101522348Research, Society and Development; Vol. 10 Núm. 15; e45101522348Research, Society and Development; v. 10 n. 15; e451015223482525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/22348/20438Copyright (c) 2021 Pedro Henrique Esteves Rodrigues; Ícaro Bento; Monique Lau Marques; Victor M. R. Tebaldi; Kamila de Oliveira do Nascimento; Tatiana de Oliveira Fulco; Aline Cristina Teixeira Mallet; Adriana Lau da Silva Martinshttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessRodrigues, Pedro Henrique Esteves Bento, Ícaro Marques, Monique Lau Tebaldi, Victor M. R. Nascimento, Kamila de Oliveira do Fulco, Tatiana de Oliveira Mallet, Aline Cristina Teixeira Martins, Adriana Lau da Silva 2021-12-06T10:13:53Zoai:ojs.pkp.sfu.ca:article/22348Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:41:32.526185Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
| dc.title.none.fl_str_mv |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review Compuestos fenólicos de manzana (Malus domestica) en la prevención del estrés oxidativo en la actividad física: revisión de la literatura Compostos fenólicos da maçã (Malus domestica) na prevenção ao estresse oxidativo na atividade física: revisão de literatura |
| title |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review |
| spellingShingle |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review Rodrigues, Pedro Henrique Esteves Maçã Compostos fenólicos Atividade física Estresse celular. Manzana Compuestos fenólicos Actividad física Estrés célula. Apple Phenolic compounds Physical activity Cell stress. |
| title_short |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review |
| title_full |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review |
| title_fullStr |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review |
| title_full_unstemmed |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review |
| title_sort |
Apple (Malus domestica) phenolic compounds in the prevention of oxidative stress in physical activity: literature review |
| author |
Rodrigues, Pedro Henrique Esteves |
| author_facet |
Rodrigues, Pedro Henrique Esteves Bento, Ícaro Marques, Monique Lau Tebaldi, Victor M. R. Nascimento, Kamila de Oliveira do Fulco, Tatiana de Oliveira Mallet, Aline Cristina Teixeira Martins, Adriana Lau da Silva |
| author_role |
author |
| author2 |
Bento, Ícaro Marques, Monique Lau Tebaldi, Victor M. R. Nascimento, Kamila de Oliveira do Fulco, Tatiana de Oliveira Mallet, Aline Cristina Teixeira Martins, Adriana Lau da Silva |
| author2_role |
author author author author author author author |
| dc.contributor.author.fl_str_mv |
Rodrigues, Pedro Henrique Esteves Bento, Ícaro Marques, Monique Lau Tebaldi, Victor M. R. Nascimento, Kamila de Oliveira do Fulco, Tatiana de Oliveira Mallet, Aline Cristina Teixeira Martins, Adriana Lau da Silva |
| dc.subject.por.fl_str_mv |
Maçã Compostos fenólicos Atividade física Estresse celular. Manzana Compuestos fenólicos Actividad física Estrés célula. Apple Phenolic compounds Physical activity Cell stress. |
| topic |
Maçã Compostos fenólicos Atividade física Estresse celular. Manzana Compuestos fenólicos Actividad física Estrés célula. Apple Phenolic compounds Physical activity Cell stress. |
| description |
The practice of physical activity is the way to bring quality of life to the population, and currently society is increasingly concerned and aware of the benefits it brings to mental and physical health, thus avoiding various diseases because the body needs to be in motion. However, some studies report that physical activity, both aerobic and anaerobic, when it exceeds the cell's capacity of reversibility to return to its original situation, brings consequences to muscles such as oxidative stress. Some studies have reported that the consumption of phenolic compounds has avoided high muscle stress and this is because they are able to reduce the oxidation of organic compounds during physical activities produced during cellular respiration. The objective of this review is to demonstrate why apple (Malus domestica) consumption before aerobic and anaerobic training avoids oxidative stress. After a literature review in articles, books and search sites related to the topic, it was concluded that apples are rich in phenolic compounds, and that a portion of 140 g/ml of apple has 406.11 mg of polyphenols, being the most suitable fruit. for use in food in order to avoid muscular oxidative stress compared to kiwi fruit and other fruits as presented in this work and that the daily consumption of 1000 mg of polyphenols is necessary for the prevention of oxidative stress. |
| publishDate |
2021 |
| dc.date.none.fl_str_mv |
2021-11-29 |
| dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
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article |
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publishedVersion |
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https://rsdjournal.org/index.php/rsd/article/view/22348 10.33448/rsd-v10i15.22348 |
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https://rsdjournal.org/index.php/rsd/article/view/22348 |
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10.33448/rsd-v10i15.22348 |
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por |
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por |
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https://rsdjournal.org/index.php/rsd/article/view/22348/20438 |
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https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
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https://creativecommons.org/licenses/by/4.0 |
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openAccess |
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application/pdf |
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Research, Society and Development |
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Research, Society and Development |
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Research, Society and Development; Vol. 10 No. 15; e45101522348 Research, Society and Development; Vol. 10 Núm. 15; e45101522348 Research, Society and Development; v. 10 n. 15; e45101522348 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
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Universidade Federal de Itajubá (UNIFEI) |
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UNIFEI |
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UNIFEI |
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Research, Society and Development |
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Research, Society and Development |
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Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
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rsd.articles@gmail.com |
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