Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/14361 |
Resumo: | Objective: To evaluate the energy expenditure (EE) in a resistance training protocol with different volumes of a fixed weight by the alternating circuit method by segment in trained (TR) and untrained (UT) men. Method: The sample comprised, by volunteering, 18 men aged between 18 and 35 years. After being informed about the stages of the project, the volunteers carried out an assessment of their body composition, followed by the tests of a maximum repetition (1RM) and twenty maximum repetitions (20RM), and later retest. The protocol consisted of three circuit-training sessions with different training volumes (12, 16 and 20 repetitions) of a fixed weight of 20RM in the leg press, bench press, flexor table and front puller exercises, with 1-minute intervals between the exercises and 2 minutes between each lap, totaling 3 laps per session. For data analysis, the STATISTIC 7 software was used, adopting a significance of p<0.05. Results: It was found that the TR volunteers showed greater total work in relation to the UT volunteers in the sessions of 12 (TR=15820.80±2396.50; UT=10381.60±2660.374), 16 (TR=20919.95±3219.82; UT=12727.46±3143.99) and 20 repetitions (TR=21957.24±3470.21; UT=12959.57±4084.05). The same was observed in the EE of the exercise in the sessions of 12 (TR=85.01±14.72; UT=64.34±15.43), 16 (TR=111.10±25.97; UT=74.24±20.03) and 20 repetitions (TR=145.33±58.64; UT=78.69±24.21), and in the EE/repetitions in sessions of 12 (TR=0.59±0.10; DT=0.44±0.11), 16 (TR=0.59±0.13; UT=0.43±0.12) and 20 repetitions (TR=1.10±0.34; UT=0.43±0.13). Conclusion: The EE/repetitions were not affected in the sessions close to the concentric failure in this protocol for UT individuals, in contrast, for the TR group, the closer to the failure the greater the EE/repetitions. |
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Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individualsInfluencia de las variaciones de carga de entrenamiento resistentes bajo el método de circuito, sobre el gasto energético en personas capacitadas y destinadasInfluência das variações de carga de treinamento resistido sob o método de circuito, sobre o gasto energético em indivíduos treinados e destreinadosPhysical exerciseCircuit exercisesMuscle strengthEnergy expenditure.Ejercicio físicoEjercicios de circuitoFuerza muscularGasto de energía.Exercício físicoExercícios em circuitoForça muscularGasto energético. Objective: To evaluate the energy expenditure (EE) in a resistance training protocol with different volumes of a fixed weight by the alternating circuit method by segment in trained (TR) and untrained (UT) men. Method: The sample comprised, by volunteering, 18 men aged between 18 and 35 years. After being informed about the stages of the project, the volunteers carried out an assessment of their body composition, followed by the tests of a maximum repetition (1RM) and twenty maximum repetitions (20RM), and later retest. The protocol consisted of three circuit-training sessions with different training volumes (12, 16 and 20 repetitions) of a fixed weight of 20RM in the leg press, bench press, flexor table and front puller exercises, with 1-minute intervals between the exercises and 2 minutes between each lap, totaling 3 laps per session. For data analysis, the STATISTIC 7 software was used, adopting a significance of p<0.05. Results: It was found that the TR volunteers showed greater total work in relation to the UT volunteers in the sessions of 12 (TR=15820.80±2396.50; UT=10381.60±2660.374), 16 (TR=20919.95±3219.82; UT=12727.46±3143.99) and 20 repetitions (TR=21957.24±3470.21; UT=12959.57±4084.05). The same was observed in the EE of the exercise in the sessions of 12 (TR=85.01±14.72; UT=64.34±15.43), 16 (TR=111.10±25.97; UT=74.24±20.03) and 20 repetitions (TR=145.33±58.64; UT=78.69±24.21), and in the EE/repetitions in sessions of 12 (TR=0.59±0.10; DT=0.44±0.11), 16 (TR=0.59±0.13; UT=0.43±0.12) and 20 repetitions (TR=1.10±0.34; UT=0.43±0.13). Conclusion: The EE/repetitions were not affected in the sessions close to the concentric failure in this protocol for UT individuals, in contrast, for the TR group, the closer to the failure the greater the EE/repetitions.Objetivo: Evaluar el gasto energético (GE) en un protocolo de entrenamiento de resistencia con diferentes volúmenes de un peso fijo por el método de circuito alterno por segmento en hombres entrenados (TR) y desentrenados (DT). Método: La muestra estuvo formada, de forma voluntaria, por 18 hombres con edades comprendidas entre los 18 y los 35 años. Luego de ser informados sobre las etapas del proyecto, los voluntarios realizaron una evaluación de su composición corporal, seguida de las pruebas de una repetición máxima (1RM) y veinte repeticiones máximas (20RM), y posteriormente reteste. El protocolo consistió en 3 sesiones de entrenamiento en circuito con diferentes volúmenes de entrenamiento (12, 16 y 20 repeticiones) de un peso fijo de 20RM en los ejercicios de leg press, press de banca, mesa de flexión y tirador frontal, con intervalos de 1 minuto entre los ejercicios y 2 minutos entre cada vuelta, totalizando 3 vueltas por sesión. Para el análisis de los datos se utilizó el software STATISTIC 7, adoptando una significancia de p<0.05. Resultados: Se encontró que los voluntarios TR mostraron mayor trabajo total en relación a los voluntarios DT en las sesiones de 12 (TR=15820,80±2396,50; DT=10381,60±2660,374), 16 (TR=20919,95±3219,82; DT=12727,46±3143,99) y 20 repeticiones (TR=21957,24±3470,21; DT=12959,57±4084,05). Lo mismo se observó en el GE del ejercicio en las sesiones de 12 (TR=85,01±14,72; DT=64,34±15,43), 16 (TR=111,10±25,97; DT=74,24±20,03) y 20 repeticiones (TR=45,33±58,64; DT=78,69±24,21), y en el GE/repeticiones en sesiones de 12 (TR=0,59±0,10; DT=0,44±0,11), 16 (TR=0,59±0,13; DT=0,43±0,12) y 20 repeticiones (TR=1,10±0,34; DT=0,43±0,13). Conclusión: Los GE/repeticiones no se vieron afectados en las sesiones cercanas al fallo concéntrico en este protocolo para los individuos DT, en contraste, para el grupo TR, cuanto más cerca del fallo mayores GE/repeticiones.Objetivo: Avaliar o gasto energético (GE) em um protocolo de treinamento resistido, com diferentes volumes de um peso fixo, pelo método em circuito alternado por segmento em homens treinados (TR) e destreinados (DT). Método: Compuseram a amostra, por voluntariado, 18 homens com idade entre 18 e 35 anos. Após serem informados sobre as etapas do projeto, os voluntários, realizaram uma avaliação da composição corporal, seguido dos testes de uma repetição máxima (1RM) e vinte repetições máximas (20RM), e posterior reteste. O protocolo consistiu em 3 sessões de treinamento em circuito com diferentes volumes (12, 16 e 20 repetições), com um peso fixo de 20RM nos exercícios: leg press, supino reto, mesa flexora e puxador frente; com intervalos de 1 minuto entre os exercícios e 2 minutos entre cada volta, totalizando 3 voltas por sessão. Para análise dos dados foi utilizado o software STATISTIC 7, adotando significância de p<0,05. Resultados: Verificou-se que os voluntários TR apresentaram maior trabalho total em relação aos voluntários DT nas sessões de 12 (TR=15820,80±2396,50; DT=10381,60±2660,374), 16 (TR=20919,95±3219,82; DT=12727,46±3143,99) e 20 repetições (TR=21957,24±3470,21; DT=12959,57±4084,05). O mesmo foi observado no GE dos exercícios nas sessões de 12 (TR=85,01±14,72; DT=64,34±15,43), 16 (TR=111,10±25,97; DT=74,24±20,03) e 20 repetições (TR=145,33±58,64; DT=78,69±24,21), e no GE/repetições nas sessões de 12 (TR=0,59±0,10; DT=0,44±0,11), 16 (TR=0,59±0,13; DT=0,43±0,12) e 20 repetições (TR=1,10±0,34; DT=0,43±0,13). Conclusão: O GE/repetições não foi afetado nas sessões próximas à falha concêntrica nesse protocolo para indivíduos DT, em contrapartida, para o grupo TR, quanto mais próximo da falha maior foi o GE/repetições.Research, Society and Development2021-04-23info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1436110.33448/rsd-v10i4.14361Research, Society and Development; Vol. 10 No. 4; e56610414361Research, Society and Development; Vol. 10 Núm. 4; e56610414361Research, Society and Development; v. 10 n. 4; e566104143612525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/14361/13015Copyright (c) 2021 Jeferson Américo Ancelmo Teixeira; Karina Kirschner Lopes Teixeira; Jorge Camargo Oishi; Valter Mariano dos Santos Júnior; Jean Cesar Andrade de Souza; Cássio Mascarenhas Robert-Pires; Rodrigo Ferro Magossohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessTeixeira, Jeferson Américo AncelmoTeixeira, Karina Kirschner LopesOishi, Jorge CamargoSantos Júnior, Valter Mariano dosSouza, Jean Cesar Andrade deRobert-Pires, Cássio Mascarenhas Magosso, Rodrigo Ferro 2021-04-25T11:21:26Zoai:ojs.pkp.sfu.ca:article/14361Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:35:30.976874Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals Influencia de las variaciones de carga de entrenamiento resistentes bajo el método de circuito, sobre el gasto energético en personas capacitadas y destinadas Influência das variações de carga de treinamento resistido sob o método de circuito, sobre o gasto energético em indivíduos treinados e destreinados |
title |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals |
spellingShingle |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals Teixeira, Jeferson Américo Ancelmo Physical exercise Circuit exercises Muscle strength Energy expenditure. Ejercicio físico Ejercicios de circuito Fuerza muscular Gasto de energía. Exercício físico Exercícios em circuito Força muscular Gasto energético. |
title_short |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals |
title_full |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals |
title_fullStr |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals |
title_full_unstemmed |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals |
title_sort |
Influence of resistant training charge variations under the circuit method, on energy expenditure in trained and destined individuals |
author |
Teixeira, Jeferson Américo Ancelmo |
author_facet |
Teixeira, Jeferson Américo Ancelmo Teixeira, Karina Kirschner Lopes Oishi, Jorge Camargo Santos Júnior, Valter Mariano dos Souza, Jean Cesar Andrade de Robert-Pires, Cássio Mascarenhas Magosso, Rodrigo Ferro |
author_role |
author |
author2 |
Teixeira, Karina Kirschner Lopes Oishi, Jorge Camargo Santos Júnior, Valter Mariano dos Souza, Jean Cesar Andrade de Robert-Pires, Cássio Mascarenhas Magosso, Rodrigo Ferro |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Teixeira, Jeferson Américo Ancelmo Teixeira, Karina Kirschner Lopes Oishi, Jorge Camargo Santos Júnior, Valter Mariano dos Souza, Jean Cesar Andrade de Robert-Pires, Cássio Mascarenhas Magosso, Rodrigo Ferro |
dc.subject.por.fl_str_mv |
Physical exercise Circuit exercises Muscle strength Energy expenditure. Ejercicio físico Ejercicios de circuito Fuerza muscular Gasto de energía. Exercício físico Exercícios em circuito Força muscular Gasto energético. |
topic |
Physical exercise Circuit exercises Muscle strength Energy expenditure. Ejercicio físico Ejercicios de circuito Fuerza muscular Gasto de energía. Exercício físico Exercícios em circuito Força muscular Gasto energético. |
description |
Objective: To evaluate the energy expenditure (EE) in a resistance training protocol with different volumes of a fixed weight by the alternating circuit method by segment in trained (TR) and untrained (UT) men. Method: The sample comprised, by volunteering, 18 men aged between 18 and 35 years. After being informed about the stages of the project, the volunteers carried out an assessment of their body composition, followed by the tests of a maximum repetition (1RM) and twenty maximum repetitions (20RM), and later retest. The protocol consisted of three circuit-training sessions with different training volumes (12, 16 and 20 repetitions) of a fixed weight of 20RM in the leg press, bench press, flexor table and front puller exercises, with 1-minute intervals between the exercises and 2 minutes between each lap, totaling 3 laps per session. For data analysis, the STATISTIC 7 software was used, adopting a significance of p<0.05. Results: It was found that the TR volunteers showed greater total work in relation to the UT volunteers in the sessions of 12 (TR=15820.80±2396.50; UT=10381.60±2660.374), 16 (TR=20919.95±3219.82; UT=12727.46±3143.99) and 20 repetitions (TR=21957.24±3470.21; UT=12959.57±4084.05). The same was observed in the EE of the exercise in the sessions of 12 (TR=85.01±14.72; UT=64.34±15.43), 16 (TR=111.10±25.97; UT=74.24±20.03) and 20 repetitions (TR=145.33±58.64; UT=78.69±24.21), and in the EE/repetitions in sessions of 12 (TR=0.59±0.10; DT=0.44±0.11), 16 (TR=0.59±0.13; UT=0.43±0.12) and 20 repetitions (TR=1.10±0.34; UT=0.43±0.13). Conclusion: The EE/repetitions were not affected in the sessions close to the concentric failure in this protocol for UT individuals, in contrast, for the TR group, the closer to the failure the greater the EE/repetitions. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-04-23 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/14361 10.33448/rsd-v10i4.14361 |
url |
https://rsdjournal.org/index.php/rsd/article/view/14361 |
identifier_str_mv |
10.33448/rsd-v10i4.14361 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/14361/13015 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 4; e56610414361 Research, Society and Development; Vol. 10 Núm. 4; e56610414361 Research, Society and Development; v. 10 n. 4; e56610414361 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052674791702528 |