Effects of strength training on functional capacity and health of the elderly: an integrative review

Detalhes bibliográficos
Autor(a) principal: Lima, Ricardo Vinicius Nascimento
Data de Publicação: 2021
Outros Autores: Cardoso, Isabela, Lima, Leonardo Emmanuel de Medeiros, Ferreira, Joel Saraiva, Alencar, Gildiney Penaves de
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/20131
Resumo: Objective: To identify the effects of strength training on the functional capacity and health of the elderly. Methodology: This is an integrative review study, which analyzed articles published from 2010 to 2020 in the Lilacs, SciElo and Pubmed databases, selected in an online search for exact descriptors and synonyms in Portuguese and English for the terms “strength training”, “functional physical capacity” and “elderly”. Full text articles available online, free of charge, in Portuguese, English or Spanish, published from 2010 to 2020, were included in order to obtain an updated context on the effects of strength training with the target audience of this study. The final sample consisted of 10 articles. Results: The data indicated that strength training at moderate or vigorous intensity provides benefits to the elderly through their own gain in muscle strength and improvement in aerobic capacity, which reduce the risk of falls, in addition to reducing blood pressure and depressive symptoms, whether in healthy elderly or with comorbidities. Final Considerations: Through this review, it was noticed that strength training improves the functional physical capacity of the elderly and favors healthy aging, as it reduces the risk of falls and contributes to the control of chronic diseases.
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spelling Effects of strength training on functional capacity and health of the elderly: an integrative reviewEfectos del entrenamiento de fuerza en la capacidad funcional y la salud de los ancianos: una revisión integradoraEfeitos do treinamento de força na capacidade funcional e saúde de idosos: uma revisão integrativaTreinamento de forçaCapacidade física funcionalIdoso.Entrenamiento de fuerzaCapacidad física funcionalAnciano.Strength trainingPhysical functional performanceAged.Objective: To identify the effects of strength training on the functional capacity and health of the elderly. Methodology: This is an integrative review study, which analyzed articles published from 2010 to 2020 in the Lilacs, SciElo and Pubmed databases, selected in an online search for exact descriptors and synonyms in Portuguese and English for the terms “strength training”, “functional physical capacity” and “elderly”. Full text articles available online, free of charge, in Portuguese, English or Spanish, published from 2010 to 2020, were included in order to obtain an updated context on the effects of strength training with the target audience of this study. The final sample consisted of 10 articles. Results: The data indicated that strength training at moderate or vigorous intensity provides benefits to the elderly through their own gain in muscle strength and improvement in aerobic capacity, which reduce the risk of falls, in addition to reducing blood pressure and depressive symptoms, whether in healthy elderly or with comorbidities. Final Considerations: Through this review, it was noticed that strength training improves the functional physical capacity of the elderly and favors healthy aging, as it reduces the risk of falls and contributes to the control of chronic diseases.Objetivo: Identificar los efectos del entrenamiento de fuerza sobre la capacidad funcional y la salud de las personas mayores. Metodología: Se trata de un estudio de revisión integradora, que analizó artículos publicados entre 2010 y 2020 en las bases de datos Lilacs, SciElo y Pubmed, seleccionados en una búsqueda en línea de descriptores exactos y sinónimos en portugués e inglés para los términos “entrenamiento de fuerza”, “capacidad física funcional” y “ancianos”. Se incluyeron artículos de texto completo disponibles en línea, de forma gratuita, en portugués, inglés o español, publicados de 2010 a 2020, con el fin de obtener un contexto actualizado sobre los efectos del entrenamiento de fuerza con el público objetivo de este estudio. La muestra final estuvo formada por 10 artículos. Resultados: Los datos indicaron que el entrenamiento de fuerza a intensidad moderada o vigorosa brinda beneficios a los ancianos a través de su propia ganancia de fuerza muscular y mejora de la capacidad aeróbica, que reducen el riesgo de caídas, además de disminuir la presión arterial y los síntomas depresivos, ya sea en ancianos sanos o con comorbilidades. Consideraciones finales: A través de esta revisión, se notó que el entrenamiento de fuerza mejora la capacidad física funcional de las personas mayores y favorece el envejecimiento saludable, ya que reduce el riesgo de caídas y contribuye al control de enfermedades crónicas.Objetivo: Identificar os efeitos do treinamento de força na capacidade funcional e saúde de idosos. Metodologia: Trata-se de um estudo de revisão integrativa, que analisou artigos publicados de 2010 a 2020 nas bases de dados Lilacs, SciElo e Pubmed, selecionados na busca online dos descritores exatos e sinônimos em português e em inglês dos termos “treinamento de força”, “capacidade física funcional” e “idoso”. Foram incluídos artigos com texto completo disponível em meio online, de forma gratuita, nos idiomas português, inglês ou espanhol, publicados de 2010 a 2020 para que obtivesse um contexto atualizado sobre os efeitos do treinamento de força com o público-alvo deste estudo. A amostra final foi composta por 10 artigos. Resultados: Os dados indicaram que o treinamento de força em intensidade moderada ou vigorosa proporciona benefícios aos idosos por meio do próprio ganho de força muscular e melhora da capacidade aeróbia, que diminuem os riscos de quedas, além da redução da pressão arterial e de sintomas depressivos, seja em idosos saudáveis ou com comorbidades. Considerações Finais: Percebeu-se, por meio desta revisão que o treinamento de força melhora a capacidade física funcional de idosos e favorece um envelhecimento saudável, pois reduz o risco de quedas e colabora para o controle de doenças crônicas.Research, Society and Development2021-09-14info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2013110.33448/rsd-v10i12.20131Research, Society and Development; Vol. 10 No. 12; e81101220131Research, Society and Development; Vol. 10 Núm. 12; e81101220131Research, Society and Development; v. 10 n. 12; e811012201312525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/20131/17999Copyright (c) 2021 Ricardo Vinicius Nascimento Lima; Isabela Cardoso; Leonardo Emmanuel de Medeiros Lima; Joel Saraiva Ferreira; Gildiney Penaves de Alencarhttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccess Lima, Ricardo Vinicius NascimentoCardoso, Isabela Lima, Leonardo Emmanuel de Medeiros Ferreira, Joel Saraiva Alencar, Gildiney Penaves de 2021-11-14T20:26:51Zoai:ojs.pkp.sfu.ca:article/20131Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:39:52.147069Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Effects of strength training on functional capacity and health of the elderly: an integrative review
Efectos del entrenamiento de fuerza en la capacidad funcional y la salud de los ancianos: una revisión integradora
Efeitos do treinamento de força na capacidade funcional e saúde de idosos: uma revisão integrativa
title Effects of strength training on functional capacity and health of the elderly: an integrative review
spellingShingle Effects of strength training on functional capacity and health of the elderly: an integrative review
Lima, Ricardo Vinicius Nascimento
Treinamento de força
Capacidade física funcional
Idoso.
Entrenamiento de fuerza
Capacidad física funcional
Anciano.
Strength training
Physical functional performance
Aged.
title_short Effects of strength training on functional capacity and health of the elderly: an integrative review
title_full Effects of strength training on functional capacity and health of the elderly: an integrative review
title_fullStr Effects of strength training on functional capacity and health of the elderly: an integrative review
title_full_unstemmed Effects of strength training on functional capacity and health of the elderly: an integrative review
title_sort Effects of strength training on functional capacity and health of the elderly: an integrative review
author Lima, Ricardo Vinicius Nascimento
author_facet Lima, Ricardo Vinicius Nascimento
Cardoso, Isabela
Lima, Leonardo Emmanuel de Medeiros
Ferreira, Joel Saraiva
Alencar, Gildiney Penaves de
author_role author
author2 Cardoso, Isabela
Lima, Leonardo Emmanuel de Medeiros
Ferreira, Joel Saraiva
Alencar, Gildiney Penaves de
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Lima, Ricardo Vinicius Nascimento
Cardoso, Isabela
Lima, Leonardo Emmanuel de Medeiros
Ferreira, Joel Saraiva
Alencar, Gildiney Penaves de
dc.subject.por.fl_str_mv Treinamento de força
Capacidade física funcional
Idoso.
Entrenamiento de fuerza
Capacidad física funcional
Anciano.
Strength training
Physical functional performance
Aged.
topic Treinamento de força
Capacidade física funcional
Idoso.
Entrenamiento de fuerza
Capacidad física funcional
Anciano.
Strength training
Physical functional performance
Aged.
description Objective: To identify the effects of strength training on the functional capacity and health of the elderly. Methodology: This is an integrative review study, which analyzed articles published from 2010 to 2020 in the Lilacs, SciElo and Pubmed databases, selected in an online search for exact descriptors and synonyms in Portuguese and English for the terms “strength training”, “functional physical capacity” and “elderly”. Full text articles available online, free of charge, in Portuguese, English or Spanish, published from 2010 to 2020, were included in order to obtain an updated context on the effects of strength training with the target audience of this study. The final sample consisted of 10 articles. Results: The data indicated that strength training at moderate or vigorous intensity provides benefits to the elderly through their own gain in muscle strength and improvement in aerobic capacity, which reduce the risk of falls, in addition to reducing blood pressure and depressive symptoms, whether in healthy elderly or with comorbidities. Final Considerations: Through this review, it was noticed that strength training improves the functional physical capacity of the elderly and favors healthy aging, as it reduces the risk of falls and contributes to the control of chronic diseases.
publishDate 2021
dc.date.none.fl_str_mv 2021-09-14
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/20131
10.33448/rsd-v10i12.20131
url https://rsdjournal.org/index.php/rsd/article/view/20131
identifier_str_mv 10.33448/rsd-v10i12.20131
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/20131/17999
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 12; e81101220131
Research, Society and Development; Vol. 10 Núm. 12; e81101220131
Research, Society and Development; v. 10 n. 12; e81101220131
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
_version_ 1797052755268861952

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