Hypnopaedia or sleep learning: Overview on methods and results

Detalhes bibliográficos
Autor(a) principal: Kapsi, Sevasti
Data de Publicação: 2021
Outros Autores: Katsantonis, Spyridoula, Drigas, Athanasios
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/14721
Resumo: Although sleep seems to be an inactive state of mind and body, it is closely connected to memory consolidation and cognitive enhancement. Since memory and learning are strongly related, a new field of research develops, which is called after the term of hypnopaedia or sleep-learning. Knowledge about the functions of sleep, along with techniques that are applied on/after a learning task, contributes to the scientific data about brain boosting. Both Slow Wave Sleep and dreaming, affect cognitive functions. During sleeping, learning gets accelerated, the accuracy in data processing rises, unsolved problems get solved, and entrepreneurial ideas come into light. In the following review of researches about sleep and learning, the most important results are presented. 
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spelling Hypnopaedia or sleep learning: Overview on methods and resultsHipnopedia o aprendizaje del sueño: Descripción general de métodos y resultadosHipnopédia ou aprendizagem do sono: Visão geral dos métodos e resultadosSueño-aprendizajeMemoriaLenguajeResolución de problemasCreatividad.Sleep-learningMemoryLanguageProblem-solvingCreativity.aprendizagem durante o sono, memórialinguagemresolução de problemascriatividadeAlthough sleep seems to be an inactive state of mind and body, it is closely connected to memory consolidation and cognitive enhancement. Since memory and learning are strongly related, a new field of research develops, which is called after the term of hypnopaedia or sleep-learning. Knowledge about the functions of sleep, along with techniques that are applied on/after a learning task, contributes to the scientific data about brain boosting. Both Slow Wave Sleep and dreaming, affect cognitive functions. During sleeping, learning gets accelerated, the accuracy in data processing rises, unsolved problems get solved, and entrepreneurial ideas come into light. In the following review of researches about sleep and learning, the most important results are presented. Aunque el sueño parece ser un estado inactivo de la mente y el cuerpo, está estrechamente relacionado con la consolidación de la memoria y la mejora cognitiva. Dado que la memoria y el aprendizaje están fuertemente relacionados, se desarrolla un nuevo campo de investigación, que se llama después del término de hipnopedia o aprendizaje del sueño. El conocimiento sobre las funciones del sueño, junto con las técnicas que se aplican en / después de una tarea de aprendizaje, contribuye a los datos científicos sobre el aumento del cerebro. Tanto el sueño de onda lenta como el soñar afectan las funciones cognitivas. Durante el sueño, el aprendizaje se acelera, la precisión en el procesamiento de datos aumenta, los problemas no resueltos se resuelven y las ideas empresariales salen a la luz. En la siguiente revisión de investigaciones sobre el sueño y el aprendizaje, se presentan los resultados más importantes.Embora o sono pareça ser um estado inativo da mente e do corpo, ele está intimamente ligado à consolidação da memória e ao aprimoramento cognitivo. Como a memória e o aprendizado estão fortemente relacionados, um novo campo de pesquisa se desenvolve, o qual é denominado por causa do termo hipnopédia ou aprendizado do sono. O conhecimento sobre as funções do sono, juntamente com as técnicas que são aplicadas durante / após uma tarefa de aprendizagem, contribui para os dados científicos sobre o reforço do cérebro. Tanto o sono de ondas lentas quanto os sonhos afetam as funções cognitivas. Durante o sono, o aprendizado é acelerado, a precisão no processamento de dados aumenta, problemas não resolvidos são resolvidos e ideias empreendedoras vêm à tona. Na seguinte revisão de pesquisas sobre sono e aprendizagem, os resultados mais importantes são apresentados.Research, Society and Development2021-06-12info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1472110.33448/rsd-v10i7.14721Research, Society and Development; Vol. 10 No. 7; e2410714721Research, Society and Development; Vol. 10 Núm. 7; e2410714721Research, Society and Development; v. 10 n. 7; e24107147212525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIenghttps://rsdjournal.org/index.php/rsd/article/view/14721/14495Copyright (c) 2021 Sevasti Kapsi; Spyridoula Katsantonis; Athanasios Drigashttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessKapsi, SevastiKatsantonis, Spyridoula Drigas, Athanasios2021-07-18T21:07:03Zoai:ojs.pkp.sfu.ca:article/14721Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:35:45.588253Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Hypnopaedia or sleep learning: Overview on methods and results
Hipnopedia o aprendizaje del sueño: Descripción general de métodos y resultados
Hipnopédia ou aprendizagem do sono: Visão geral dos métodos e resultados
title Hypnopaedia or sleep learning: Overview on methods and results
spellingShingle Hypnopaedia or sleep learning: Overview on methods and results
Kapsi, Sevasti
Sueño-aprendizaje
Memoria
Lenguaje
Resolución de problemas
Creatividad.
Sleep-learning
Memory
Language
Problem-solving
Creativity.
aprendizagem durante o sono
, memória
linguagem
resolução de problemas
criatividade
title_short Hypnopaedia or sleep learning: Overview on methods and results
title_full Hypnopaedia or sleep learning: Overview on methods and results
title_fullStr Hypnopaedia or sleep learning: Overview on methods and results
title_full_unstemmed Hypnopaedia or sleep learning: Overview on methods and results
title_sort Hypnopaedia or sleep learning: Overview on methods and results
author Kapsi, Sevasti
author_facet Kapsi, Sevasti
Katsantonis, Spyridoula
Drigas, Athanasios
author_role author
author2 Katsantonis, Spyridoula
Drigas, Athanasios
author2_role author
author
dc.contributor.author.fl_str_mv Kapsi, Sevasti
Katsantonis, Spyridoula
Drigas, Athanasios
dc.subject.por.fl_str_mv Sueño-aprendizaje
Memoria
Lenguaje
Resolución de problemas
Creatividad.
Sleep-learning
Memory
Language
Problem-solving
Creativity.
aprendizagem durante o sono
, memória
linguagem
resolução de problemas
criatividade
topic Sueño-aprendizaje
Memoria
Lenguaje
Resolución de problemas
Creatividad.
Sleep-learning
Memory
Language
Problem-solving
Creativity.
aprendizagem durante o sono
, memória
linguagem
resolução de problemas
criatividade
description Although sleep seems to be an inactive state of mind and body, it is closely connected to memory consolidation and cognitive enhancement. Since memory and learning are strongly related, a new field of research develops, which is called after the term of hypnopaedia or sleep-learning. Knowledge about the functions of sleep, along with techniques that are applied on/after a learning task, contributes to the scientific data about brain boosting. Both Slow Wave Sleep and dreaming, affect cognitive functions. During sleeping, learning gets accelerated, the accuracy in data processing rises, unsolved problems get solved, and entrepreneurial ideas come into light. In the following review of researches about sleep and learning, the most important results are presented. 
publishDate 2021
dc.date.none.fl_str_mv 2021-06-12
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/14721
10.33448/rsd-v10i7.14721
url https://rsdjournal.org/index.php/rsd/article/view/14721
identifier_str_mv 10.33448/rsd-v10i7.14721
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/14721/14495
dc.rights.driver.fl_str_mv Copyright (c) 2021 Sevasti Kapsi; Spyridoula Katsantonis; Athanasios Drigas
https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2021 Sevasti Kapsi; Spyridoula Katsantonis; Athanasios Drigas
https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 7; e2410714721
Research, Society and Development; Vol. 10 Núm. 7; e2410714721
Research, Society and Development; v. 10 n. 7; e2410714721
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
_version_ 1797052675589668864

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