College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Saúde e Desenvolvimento Humano |
Texto Completo: | https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/view/6202 |
Resumo: | Introduction: Intake of proper amounts of macronutrients and high-quality proteins throughout the day might present an impact on muscle recovery and adaptation induced by resistance training.Objectives: Evaluate the distribution of macronutrients and protein sources intake in each meal consumed by college bodybuilders.Materials and Methods: 90 college bodybuilders were assessed. Food intake was evaluated through three 24h food records. Two of them were collected during weekdays on training days and the other one during weekends, with no training. Participant’s weight, height and body composition were determined.Results: Participants presented irregular intake of energy and macronutrients throughout the day, concentrated at lunch and dinner, indicating them both as the day’s main meals. The consumption of animal protein sources was predominant in every meal, with higher percentage at dinner (80,72%) and at postworkout meal (80,87%). Participants who trained six times a week presented significantly higher protein and energy intake, compared to those who trained three or four times a week. (p<0,05).Conclusion: We concluded that college students consume energy and macronutrients distributed in an irregular way throughout the day and proteins intake are predominantly from animals sources. |
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College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteinsUniversitários praticantes de musculação realizam consumo irregular de macronutrientes ao longo do dia com ingestão predominante de proteínas de fonte animalNutrition; Macronutrients; Resistance Training; Food intake; Body Composition; ProteinNutrição; Análise Nutricional de População.Nutrição; Macronutrientes; Treinamento Resistido; Ingestão Alimentar; Composição Corporal; Proteína.Introduction: Intake of proper amounts of macronutrients and high-quality proteins throughout the day might present an impact on muscle recovery and adaptation induced by resistance training.Objectives: Evaluate the distribution of macronutrients and protein sources intake in each meal consumed by college bodybuilders.Materials and Methods: 90 college bodybuilders were assessed. Food intake was evaluated through three 24h food records. Two of them were collected during weekdays on training days and the other one during weekends, with no training. Participant’s weight, height and body composition were determined.Results: Participants presented irregular intake of energy and macronutrients throughout the day, concentrated at lunch and dinner, indicating them both as the day’s main meals. The consumption of animal protein sources was predominant in every meal, with higher percentage at dinner (80,72%) and at postworkout meal (80,87%). Participants who trained six times a week presented significantly higher protein and energy intake, compared to those who trained three or four times a week. (p<0,05).Conclusion: We concluded that college students consume energy and macronutrients distributed in an irregular way throughout the day and proteins intake are predominantly from animals sources.Introdução: A ingestão de quantidades adequadas de macronutrientes e proteínas de alta qualidade ao longo do dia pode apresentar impacto na recuperação e adaptação muscular induzida pelo treinamento resistido. Objetivo: Avaliar a distribuição da ingestão de macronutrientes e de fontes proteicas em cada refeição realizada por universitários praticantes de musculação. Materiais e Métodos: Foram avaliados 90 universitários praticantes de musculação. A ingestão alimentar foi avaliada utilizando três registros alimentares de 24h. Dois registros alimentares foram coletados durante a semana em dias de treinos e outro no fim de semana, sem treino. Foram determinados o peso, altura e a composição corporal dos participantes. Resultados: Os participantes apresentaram consumo irregular de energia e macronutrientes ao longo do dia, concentrados no almoço e jantar, indicando que essas são as duas principais refeições do dia. O consumo de proteínas de origem animal foi predominante em todas as refeições, com maiores percentuais observados no jantar (80,72%) e na refeição pós-treino (80,87%). Os participantes que realizavam seis treinos por semana apresentaram ingestão de proteínas e energia significativamente maior comparado àqueles que treinavam três ou quatro vezes por semana (p<0,05). Conclusão: conclui-se que os universitários consomem energia e macronutrientes distribuídos de forma irregular ao longo do dia e que as proteínas ingeridas são predominantemente de fontes animais.Universidade LaSalle - Unilasalle CanoasCNPqTakai, Fábio YoshioAndrade, Guilherme Moreirade Oliveira, Lívia Costade Abreu, Wilson César2021-02-26info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/view/620210.18316/sdh.v9i1.6202Saúde e Desenvolvimento Humano; v. 9, n. 1 (2021)Saúde e Desenvolvimento Humano; v. 9, n. 1 (2021)2317-8582reponame:Saúde e Desenvolvimento Humanoinstname:Universidade La Salle (UNILASALLE)instacron:UNILASALLEporhttps://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/view/6202/pdfhttps://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/downloadSuppFile/6202/1272https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/downloadSuppFile/6202/1273Direitos autorais 2021 Saúde e Desenvolvimento Humanoinfo:eu-repo/semantics/openAccess2022-03-22T12:32:04Zoai:ojs.revistas.unilasalle.edu.br:article/6202Revistahttp://www.revistas.unilasalle.edu.br/index.php/saude_desenvolvimentohttps://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/oaisdh@unilasalle.edu.br2317-85822317-8582opendoar:2022-03-22T12:32:04Saúde e Desenvolvimento Humano - Universidade La Salle (UNILASALLE)false |
dc.title.none.fl_str_mv |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins Universitários praticantes de musculação realizam consumo irregular de macronutrientes ao longo do dia com ingestão predominante de proteínas de fonte animal |
title |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins |
spellingShingle |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins Takai, Fábio Yoshio Nutrition; Macronutrients; Resistance Training; Food intake; Body Composition; Protein Nutrição; Análise Nutricional de População. Nutrição; Macronutrientes; Treinamento Resistido; Ingestão Alimentar; Composição Corporal; Proteína. |
title_short |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins |
title_full |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins |
title_fullStr |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins |
title_full_unstemmed |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins |
title_sort |
College bodybuilders consume macronutrients irregularly throughout the day with predominant intake of animal source proteins |
author |
Takai, Fábio Yoshio |
author_facet |
Takai, Fábio Yoshio Andrade, Guilherme Moreira de Oliveira, Lívia Costa de Abreu, Wilson César |
author_role |
author |
author2 |
Andrade, Guilherme Moreira de Oliveira, Lívia Costa de Abreu, Wilson César |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
CNPq |
dc.contributor.author.fl_str_mv |
Takai, Fábio Yoshio Andrade, Guilherme Moreira de Oliveira, Lívia Costa de Abreu, Wilson César |
dc.subject.none.fl_str_mv |
|
dc.subject.por.fl_str_mv |
Nutrition; Macronutrients; Resistance Training; Food intake; Body Composition; Protein Nutrição; Análise Nutricional de População. Nutrição; Macronutrientes; Treinamento Resistido; Ingestão Alimentar; Composição Corporal; Proteína. |
topic |
Nutrition; Macronutrients; Resistance Training; Food intake; Body Composition; Protein Nutrição; Análise Nutricional de População. Nutrição; Macronutrientes; Treinamento Resistido; Ingestão Alimentar; Composição Corporal; Proteína. |
description |
Introduction: Intake of proper amounts of macronutrients and high-quality proteins throughout the day might present an impact on muscle recovery and adaptation induced by resistance training.Objectives: Evaluate the distribution of macronutrients and protein sources intake in each meal consumed by college bodybuilders.Materials and Methods: 90 college bodybuilders were assessed. Food intake was evaluated through three 24h food records. Two of them were collected during weekdays on training days and the other one during weekends, with no training. Participant’s weight, height and body composition were determined.Results: Participants presented irregular intake of energy and macronutrients throughout the day, concentrated at lunch and dinner, indicating them both as the day’s main meals. The consumption of animal protein sources was predominant in every meal, with higher percentage at dinner (80,72%) and at postworkout meal (80,87%). Participants who trained six times a week presented significantly higher protein and energy intake, compared to those who trained three or four times a week. (p<0,05).Conclusion: We concluded that college students consume energy and macronutrients distributed in an irregular way throughout the day and proteins intake are predominantly from animals sources. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-02-26 |
dc.type.none.fl_str_mv |
|
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/view/6202 10.18316/sdh.v9i1.6202 |
url |
https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/view/6202 |
identifier_str_mv |
10.18316/sdh.v9i1.6202 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/view/6202/pdf https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/downloadSuppFile/6202/1272 https://revistas.unilasalle.edu.br/index.php/saude_desenvolvimento/article/downloadSuppFile/6202/1273 |
dc.rights.driver.fl_str_mv |
Direitos autorais 2021 Saúde e Desenvolvimento Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Direitos autorais 2021 Saúde e Desenvolvimento Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade LaSalle - Unilasalle Canoas |
publisher.none.fl_str_mv |
Universidade LaSalle - Unilasalle Canoas |
dc.source.none.fl_str_mv |
Saúde e Desenvolvimento Humano; v. 9, n. 1 (2021) Saúde e Desenvolvimento Humano; v. 9, n. 1 (2021) 2317-8582 reponame:Saúde e Desenvolvimento Humano instname:Universidade La Salle (UNILASALLE) instacron:UNILASALLE |
instname_str |
Universidade La Salle (UNILASALLE) |
instacron_str |
UNILASALLE |
institution |
UNILASALLE |
reponame_str |
Saúde e Desenvolvimento Humano |
collection |
Saúde e Desenvolvimento Humano |
repository.name.fl_str_mv |
Saúde e Desenvolvimento Humano - Universidade La Salle (UNILASALLE) |
repository.mail.fl_str_mv |
sdh@unilasalle.edu.br |
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1749120543462785024 |