Técnicas de respiração do yoga para crianças

• Autor(a) principal: Almeida, Caio Alessandro de [UNESP]
• Data de Publicação: 2016
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://hdl.handle.net/11449/155642; http://www.athena.biblioteca.unesp.br/exlibris/bd/capelo/2017-08-10/000887158.pdf
• topic: Ioga; Respiração; Jogos infantis; Brincadeiras; Criança

This research has the purpose to study the breathing techniques based on yoga - Pranayama - in order to understand the ways in which this can be applied to children in schools. Seeks to discover Yoga breathing techniques - pranayama - and present the same adaptations as games and educational games aimed for children. The research was developed based on a literature review, relying on documents and manuscripts as well as in the author's experience. The paper is organized as follows: at first it shows the importance of the act of breathing as a natural action of the human being and describes the entire respiratory system understanding its physiological effect. Secondly, yoga is introduced, giving rise to a deepening to pranayama. Later on, a brief concept of playfulness is presented, followed by proposals for games and guided activities in these practices for use with children. The work presents a possibility of using the practices of pranayama contributing to the teaching sphere, not restricted to the field of physical education