Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women

Detalhes bibliográficos
Autor(a) principal: Araújo-Gomes, Rafaela Cristina
Data de Publicação: 2019
Outros Autores: Valente-Santos, Marcia, Vale, Rodrigo Gomes De Souza, Drigo, Alexandre Janotta [UNESP], Borba-Pinheiro, Claudio Joaquim
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Institucional da UNESP
Texto Completo: http://dx.doi.org/10.14198/jhse.2019.141.10
http://hdl.handle.net/11449/187466
Resumo: Objective: To compare the effect of two concurrent training methods on the muscle strength, functional autonomy, cardiorespiratory capacity and quality of life (QoL) of postmenopausal women. Material and methods: Thirty-eight volunteers were allocated to two groups: Resistance Training (RT)+Tai Chi Chuan (TC) (n=16), and RT+Mat Pilates (MP) (n=12). For the RT+TC group, RT was linearly periodized twice a week, alternating weekly with TC. In the RT+MP group, RT was non-linearly periodized and alternated with MP in five sessions a week over a period of 16 weeks. Results: Intragroup improvement in QoL was observed for the physical health of RT+MP. The Cooper test showed improvement in the prediction test for both groups. Functional autonomy improved in the following: rising from a ventral decubitus position, rising from a sitting position, walking 10 meters, putting on and taking off a t-shirt (PTTs) and the GDLAM index (GI) in the RT+MP group. For RT+TC, PTTs and GI improved. With respect to strength, there was intragroup improvement in the RT+MP group for all upper limb exercises, knee flexion and 45° leg press. On the other hand, the RT+TC group showed improvements in high shoulder adduction, elbow extension, low shoulder adduction, pec deck pectorals and 45° leg press. Intergroup analysis showed better results in the 10mW test for RT+MP. Conclusion: Both methods showed significant improvements in functional autonomy and muscle strength, as well as maintenance of QoL and cardiorespiratory capacity. Intergroup analysis indicated better results with the RT+MP program.
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spelling Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal womenFunctional autonomyHealthPhysical exercisePostmenopausalWomenObjective: To compare the effect of two concurrent training methods on the muscle strength, functional autonomy, cardiorespiratory capacity and quality of life (QoL) of postmenopausal women. Material and methods: Thirty-eight volunteers were allocated to two groups: Resistance Training (RT)+Tai Chi Chuan (TC) (n=16), and RT+Mat Pilates (MP) (n=12). For the RT+TC group, RT was linearly periodized twice a week, alternating weekly with TC. In the RT+MP group, RT was non-linearly periodized and alternated with MP in five sessions a week over a period of 16 weeks. Results: Intragroup improvement in QoL was observed for the physical health of RT+MP. The Cooper test showed improvement in the prediction test for both groups. Functional autonomy improved in the following: rising from a ventral decubitus position, rising from a sitting position, walking 10 meters, putting on and taking off a t-shirt (PTTs) and the GDLAM index (GI) in the RT+MP group. For RT+TC, PTTs and GI improved. With respect to strength, there was intragroup improvement in the RT+MP group for all upper limb exercises, knee flexion and 45° leg press. On the other hand, the RT+TC group showed improvements in high shoulder adduction, elbow extension, low shoulder adduction, pec deck pectorals and 45° leg press. Intergroup analysis showed better results in the 10mW test for RT+MP. Conclusion: Both methods showed significant improvements in functional autonomy and muscle strength, as well as maintenance of QoL and cardiorespiratory capacity. Intergroup analysis indicated better results with the RT+MP program.Laboratory of Resistance Exercise and Health (LERES) University of the State of Pará (UEPA)University of the State of Rio de Janeiro (UERJ)Laboratory of Exercise Physiology Estácio de Sá UniversityEstadual Paulista University (UNESP)Federal Institute of Pará (IFPA)Estadual Paulista University (UNESP)University of the State of Pará (UEPA)Universidade do Estado do Rio de Janeiro (UERJ)Estácio de Sá UniversityUniversidade Estadual Paulista (Unesp)Federal Institute of Pará (IFPA)Araújo-Gomes, Rafaela CristinaValente-Santos, MarciaVale, Rodrigo Gomes De SouzaDrigo, Alexandre Janotta [UNESP]Borba-Pinheiro, Claudio Joaquim2019-10-06T15:37:00Z2019-10-06T15:37:00Z2019-01-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article122-139http://dx.doi.org/10.14198/jhse.2019.141.10Journal of Human Sport and Exercise, v. 14, n. 1, p. 122-139, 2019.1988-5202http://hdl.handle.net/11449/18746610.14198/jhse.2019.141.102-s2.0-85063001676Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Human Sport and Exerciseinfo:eu-repo/semantics/openAccess2021-10-23T19:49:57Zoai:repositorio.unesp.br:11449/187466Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T18:55:41.533415Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
title Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
spellingShingle Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
Araújo-Gomes, Rafaela Cristina
Functional autonomy
Health
Physical exercise
Postmenopausal
Women
title_short Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
title_full Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
title_fullStr Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
title_full_unstemmed Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
title_sort Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
author Araújo-Gomes, Rafaela Cristina
author_facet Araújo-Gomes, Rafaela Cristina
Valente-Santos, Marcia
Vale, Rodrigo Gomes De Souza
Drigo, Alexandre Janotta [UNESP]
Borba-Pinheiro, Claudio Joaquim
author_role author
author2 Valente-Santos, Marcia
Vale, Rodrigo Gomes De Souza
Drigo, Alexandre Janotta [UNESP]
Borba-Pinheiro, Claudio Joaquim
author2_role author
author
author
author
dc.contributor.none.fl_str_mv University of the State of Pará (UEPA)
Universidade do Estado do Rio de Janeiro (UERJ)
Estácio de Sá University
Universidade Estadual Paulista (Unesp)
Federal Institute of Pará (IFPA)
dc.contributor.author.fl_str_mv Araújo-Gomes, Rafaela Cristina
Valente-Santos, Marcia
Vale, Rodrigo Gomes De Souza
Drigo, Alexandre Janotta [UNESP]
Borba-Pinheiro, Claudio Joaquim
dc.subject.por.fl_str_mv Functional autonomy
Health
Physical exercise
Postmenopausal
Women
topic Functional autonomy
Health
Physical exercise
Postmenopausal
Women
description Objective: To compare the effect of two concurrent training methods on the muscle strength, functional autonomy, cardiorespiratory capacity and quality of life (QoL) of postmenopausal women. Material and methods: Thirty-eight volunteers were allocated to two groups: Resistance Training (RT)+Tai Chi Chuan (TC) (n=16), and RT+Mat Pilates (MP) (n=12). For the RT+TC group, RT was linearly periodized twice a week, alternating weekly with TC. In the RT+MP group, RT was non-linearly periodized and alternated with MP in five sessions a week over a period of 16 weeks. Results: Intragroup improvement in QoL was observed for the physical health of RT+MP. The Cooper test showed improvement in the prediction test for both groups. Functional autonomy improved in the following: rising from a ventral decubitus position, rising from a sitting position, walking 10 meters, putting on and taking off a t-shirt (PTTs) and the GDLAM index (GI) in the RT+MP group. For RT+TC, PTTs and GI improved. With respect to strength, there was intragroup improvement in the RT+MP group for all upper limb exercises, knee flexion and 45° leg press. On the other hand, the RT+TC group showed improvements in high shoulder adduction, elbow extension, low shoulder adduction, pec deck pectorals and 45° leg press. Intergroup analysis showed better results in the 10mW test for RT+MP. Conclusion: Both methods showed significant improvements in functional autonomy and muscle strength, as well as maintenance of QoL and cardiorespiratory capacity. Intergroup analysis indicated better results with the RT+MP program.
publishDate 2019
dc.date.none.fl_str_mv 2019-10-06T15:37:00Z
2019-10-06T15:37:00Z
2019-01-01
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://dx.doi.org/10.14198/jhse.2019.141.10
Journal of Human Sport and Exercise, v. 14, n. 1, p. 122-139, 2019.
1988-5202
http://hdl.handle.net/11449/187466
10.14198/jhse.2019.141.10
2-s2.0-85063001676
url http://dx.doi.org/10.14198/jhse.2019.141.10
http://hdl.handle.net/11449/187466
identifier_str_mv Journal of Human Sport and Exercise, v. 14, n. 1, p. 122-139, 2019.
1988-5202
10.14198/jhse.2019.141.10
2-s2.0-85063001676
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Journal of Human Sport and Exercise
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 122-139
dc.source.none.fl_str_mv Scopus
reponame:Repositório Institucional da UNESP
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Repositório Institucional da UNESP
collection Repositório Institucional da UNESP
repository.name.fl_str_mv Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv
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