Dance and flexibility: interference in adult’s quality of life
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Revista Brasileira de Qualidade de Vida |
Texto Completo: | https://periodicos.utfpr.edu.br/rbqv/article/view/3710 |
Resumo: | OBJECTIVE: Evaluate how regular dance lessons, focused on body flexibility, can interfere in adults’ quality of life.METHODS: Ten adults aged from 40 to 65 years, of both genres, were subjected to 30 dance classes of one hour, twice a week. The lessons were focused on flexibility and dance, worked through five dance styles: Bolero, Salsa, Forró, Samba and Swing. Flexibility was measured using the goniometer device and the quality of life was assessed using the SF-36 form. For data analysis have been used the software SPSS version 18, have been applied Wilcoxon test for nonparametric data and Paired t-test for parametric data, in order to compare pre and post intervention. The level of significance adopted for all testes was p < 0.05.RESULTS: The results comparing the data collected before and after the practice period showed significant gains in flexibility in all joints examined: hip flexion (right=9,36%; left=9,40%), lateral flexion of the spine (right=57,00%; left=54,20%), lateral flexion of the cervical spine (right=38,98%; left=33,98%), lateral rotation of the cervical spine (right=12,90%; left=16,58%) and flexion of the cervical spine (37,30%); and significant improvement in seven of eight quality of life domains of the SF-36.CONCLUSIONS: Thus, we concluded that regular dance practice, linked to a proposal of flexibility, can improve the flexibility and the quality of life of adults. |
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Dance and flexibility: interference in adult’s quality of lifeDança e flexibilidade: Interferências na Qualidade de Vida de AdultosOBJECTIVE: Evaluate how regular dance lessons, focused on body flexibility, can interfere in adults’ quality of life.METHODS: Ten adults aged from 40 to 65 years, of both genres, were subjected to 30 dance classes of one hour, twice a week. The lessons were focused on flexibility and dance, worked through five dance styles: Bolero, Salsa, Forró, Samba and Swing. Flexibility was measured using the goniometer device and the quality of life was assessed using the SF-36 form. For data analysis have been used the software SPSS version 18, have been applied Wilcoxon test for nonparametric data and Paired t-test for parametric data, in order to compare pre and post intervention. The level of significance adopted for all testes was p < 0.05.RESULTS: The results comparing the data collected before and after the practice period showed significant gains in flexibility in all joints examined: hip flexion (right=9,36%; left=9,40%), lateral flexion of the spine (right=57,00%; left=54,20%), lateral flexion of the cervical spine (right=38,98%; left=33,98%), lateral rotation of the cervical spine (right=12,90%; left=16,58%) and flexion of the cervical spine (37,30%); and significant improvement in seven of eight quality of life domains of the SF-36.CONCLUSIONS: Thus, we concluded that regular dance practice, linked to a proposal of flexibility, can improve the flexibility and the quality of life of adults.OBJETIVO: Avaliar como a prática regular de dança, ligada a uma proposta de flexibilidade, pode interferir na qualidade de vida de indivíduos adultos.MÉTODOS: Dez participantes entre 40 e 65 anos, de ambos os sexos, foram submetidos a 30 aulas de dança – com duração de uma hora e frequência de duas vezes por semana – com propostas de flexibilidade e dança inspiradas em cinco gêneros da dança de salão: bolero, salsa, forró, soltinho e samba. A flexibilidade foi avaliada através da medida de amplitude de movimento utilizando um Goniômetro e a qualidade de vida a partir do questionário SF-36. Esses instrumentos de coleta de dados foram aplicados antes e depois do período de prática. Para a análise dos dados foi utilizado o software SPSS versão 18, sendo aplicado o Teste Wilcoxon para dados não paramétricos e o Teste t pareado para dados paramétricos, com o intuito de comparar o pré e o pós-intervenção. O nível de significância adotado para ambos os testes foi de p<0,05.RESULTADOS: Aconteceram ganhos significativos (p<0,05) de flexibilidade em todas as articulações analisadas: flexão do quadril (direito=9,36%; esquerdo=9,40%), flexão lateral da coluna vertebral (direita=57,00%; esquerda=54,20%), flexão lateral da coluna cervical (direita=38,98%; esquerda=33,98%), rotação lateral da coluna cervical (direita=12,90%; esquerda=16,58%) e flexão da coluna cervical (37,30%); e melhora significativa em sete dos oito domínios da qualidade de vida no instrumento SF-36.CONCLUSÕES: A prática regular de dança, ligada a uma proposta de flexibilidade, promoveu incrementos na flexibilidade e interferiu positivamente na qualidade de vida de indivíduos adultos.Universidade Tecnológica Federal do Paraná (UTFPR)Delabary, Marcela dos SantosKomeroski, Isabel GiovanniniSchuch, Felipe BarretoHaas, Aline Nogueira2016-03-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.utfpr.edu.br/rbqv/article/view/371010.3895/rbqv.v8n1.3710Revista Brasileira de Qualidade de Vida; v. 8, n. 1 (2016); 16-272175-085810.3895/rbqv.v8n1reponame:Revista Brasileira de Qualidade de Vidainstname:Universidade Tecnológica Federal do Paraná (UTFPR)instacron:UTFPRporhttps://periodicos.utfpr.edu.br/rbqv/article/view/3710/2590Direitos autorais 2016 CC-BYhttp://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccess2017-02-23T15:07:10Zoai:periodicos.utfpr:article/3710Revistahttps://periodicos.utfpr.edu.br/rbqvPUBhttp://periodicos.utfpr.edu.br/rbqv/oai||rbqv-pg@utfpr.edu.br2175-08582175-0858opendoar:2017-02-23T15:07:10Revista Brasileira de Qualidade de Vida - Universidade Tecnológica Federal do Paraná (UTFPR)false |
dc.title.none.fl_str_mv |
Dance and flexibility: interference in adult’s quality of life Dança e flexibilidade: Interferências na Qualidade de Vida de Adultos |
title |
Dance and flexibility: interference in adult’s quality of life |
spellingShingle |
Dance and flexibility: interference in adult’s quality of life Delabary, Marcela dos Santos |
title_short |
Dance and flexibility: interference in adult’s quality of life |
title_full |
Dance and flexibility: interference in adult’s quality of life |
title_fullStr |
Dance and flexibility: interference in adult’s quality of life |
title_full_unstemmed |
Dance and flexibility: interference in adult’s quality of life |
title_sort |
Dance and flexibility: interference in adult’s quality of life |
author |
Delabary, Marcela dos Santos |
author_facet |
Delabary, Marcela dos Santos Komeroski, Isabel Giovannini Schuch, Felipe Barreto Haas, Aline Nogueira |
author_role |
author |
author2 |
Komeroski, Isabel Giovannini Schuch, Felipe Barreto Haas, Aline Nogueira |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
|
dc.contributor.author.fl_str_mv |
Delabary, Marcela dos Santos Komeroski, Isabel Giovannini Schuch, Felipe Barreto Haas, Aline Nogueira |
description |
OBJECTIVE: Evaluate how regular dance lessons, focused on body flexibility, can interfere in adults’ quality of life.METHODS: Ten adults aged from 40 to 65 years, of both genres, were subjected to 30 dance classes of one hour, twice a week. The lessons were focused on flexibility and dance, worked through five dance styles: Bolero, Salsa, Forró, Samba and Swing. Flexibility was measured using the goniometer device and the quality of life was assessed using the SF-36 form. For data analysis have been used the software SPSS version 18, have been applied Wilcoxon test for nonparametric data and Paired t-test for parametric data, in order to compare pre and post intervention. The level of significance adopted for all testes was p < 0.05.RESULTS: The results comparing the data collected before and after the practice period showed significant gains in flexibility in all joints examined: hip flexion (right=9,36%; left=9,40%), lateral flexion of the spine (right=57,00%; left=54,20%), lateral flexion of the cervical spine (right=38,98%; left=33,98%), lateral rotation of the cervical spine (right=12,90%; left=16,58%) and flexion of the cervical spine (37,30%); and significant improvement in seven of eight quality of life domains of the SF-36.CONCLUSIONS: Thus, we concluded that regular dance practice, linked to a proposal of flexibility, can improve the flexibility and the quality of life of adults. |
publishDate |
2016 |
dc.date.none.fl_str_mv |
2016-03-31 |
dc.type.none.fl_str_mv |
|
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.utfpr.edu.br/rbqv/article/view/3710 10.3895/rbqv.v8n1.3710 |
url |
https://periodicos.utfpr.edu.br/rbqv/article/view/3710 |
identifier_str_mv |
10.3895/rbqv.v8n1.3710 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.utfpr.edu.br/rbqv/article/view/3710/2590 |
dc.rights.driver.fl_str_mv |
Direitos autorais 2016 CC-BY http://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Direitos autorais 2016 CC-BY http://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Tecnológica Federal do Paraná (UTFPR) |
publisher.none.fl_str_mv |
Universidade Tecnológica Federal do Paraná (UTFPR) |
dc.source.none.fl_str_mv |
Revista Brasileira de Qualidade de Vida; v. 8, n. 1 (2016); 16-27 2175-0858 10.3895/rbqv.v8n1 reponame:Revista Brasileira de Qualidade de Vida instname:Universidade Tecnológica Federal do Paraná (UTFPR) instacron:UTFPR |
instname_str |
Universidade Tecnológica Federal do Paraná (UTFPR) |
instacron_str |
UTFPR |
institution |
UTFPR |
reponame_str |
Revista Brasileira de Qualidade de Vida |
collection |
Revista Brasileira de Qualidade de Vida |
repository.name.fl_str_mv |
Revista Brasileira de Qualidade de Vida - Universidade Tecnológica Federal do Paraná (UTFPR) |
repository.mail.fl_str_mv |
||rbqv-pg@utfpr.edu.br |
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1787713860402151424 |