EFFECTS OF COMBINED EXERCISES PERFORMED IN DIFFERENT PERIODS OF THE DAY ON POST-EXERCISE BLOOD PRESSURE IN BRAZILIAN JIU JITSU ATHLETES DOI: http://dx.doi.org/10.18511/0103-1716/rbcm.v23n4p150-158

• Autor(a) principal: Mazzoccante, Rafaello Pinheiro
• Data de Publicação: 2015
• Outros Autores: Sales, Marcelo Magalhães, Sousa, Ioranny Raquel Castro de, de Moraes, José Fernando Vila Nova de Moraes, Simões, Herbert Gustavo, Campbell, Carmen Silvia Grubert
• Tipo de documento: Artigo
• Idioma: por
• Título da fonte: Revista Brasileira de Ciência e Movimento (Online)
• Texto Completo: https://portalrevistas.ucb.br/index.php/rbcm/article/view/5247

DOI: http://dx.doi.org/10.18511/0103-1716/rbcm.v23n4p150-158 The post-exercise hypotension has extensively amply investigated with combined exercise (aerobic + resistance), however, is still unknown its response in different periods of the day. Objective: To determine the effect of a combined exercise session performed at different times of the day on the blood pressure response after exercise. The indirect test of aerobic fitness and 12RM were evaluated in 9 healthy men (22±3.7 year old, 176±5 cm stature, 6.8±2.1% body fat). Four experimental sessions (two morning and two afternoon): resistance+aerobic and control; resistance exercises (3 sets at 90% of 12RM, 6 exercises) and aerobic (90% of the lactate minimum velocity, 15 minutes). The workout in the morning presented a hypotensive effect in SBP (mean recovery 1h) (109.5±6.9mmHg) compared to control morning session (117.4±5.6mmHg) (p=0.001). Both sessions combined exercise were interesting exercise to promote HPE, but it was not evident difference between the exercise sessions.