Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review

Detalhes bibliográficos
Autor(a) principal: Gomes, Diôgo Alves
Data de Publicação: 2022
Outros Autores: Lopes, Keila Cristiane Batista Bezerra, Carvalho, Luiza Marly Freitas de
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/37375
Resumo: Carbohydrate is considered as the main source of energy for living beings because its substrates are used by several metabolic pathways responsible for energy production in the body. The consumption of certain macronutrients at specific times in relation to the training time is one of the main strategies used in sports nutrition. The present study aims to analyze the effects on physical and sports performance with the use of carbohydrates in the pre-workout meal. This is an integrative review of the literature available in the PubMed and Scielo databases, using the descriptors: “exercise”, “athletic performance” and “carbohydrates”. Only clinical trials published between 2016 and 2022 were included. After reviewing the literature, 12 studies were selected that evaluated, among other aspects, physical performance in different sports modalities using pre-exercise nutritional strategies that include carbohydrates in its composition. The results found suggest that the pre-workout consumption of carbohydrates can improve performance in strength exercises, but not in aerobic exercises.
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spelling Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative reviewCarboidratos na refeição pré-treino e sua relação com performance física e esportiva: uma revisão integrativaCarbohidratos en la comida pre-entrenamiento y su relación con el rendimiento físico y deportivo: una revisión integradoraExercício físicoPerformance EsportivaCarboidratos.Ejercicio FísicoRendimiento AtléticoCarbohidratos.ExerciseAthletic PerformanceCarbohydrates.Carbohydrate is considered as the main source of energy for living beings because its substrates are used by several metabolic pathways responsible for energy production in the body. The consumption of certain macronutrients at specific times in relation to the training time is one of the main strategies used in sports nutrition. The present study aims to analyze the effects on physical and sports performance with the use of carbohydrates in the pre-workout meal. This is an integrative review of the literature available in the PubMed and Scielo databases, using the descriptors: “exercise”, “athletic performance” and “carbohydrates”. Only clinical trials published between 2016 and 2022 were included. After reviewing the literature, 12 studies were selected that evaluated, among other aspects, physical performance in different sports modalities using pre-exercise nutritional strategies that include carbohydrates in its composition. The results found suggest that the pre-workout consumption of carbohydrates can improve performance in strength exercises, but not in aerobic exercises.Los carbohidratos son considerados como la principal fuente de energía para los seres vivos debido a que sus sustratos son utilizados por varias vías metabólicas responsables de la producción de energía en el organismo. El consumo de determinados macronutrientes en momentos específicos en relación con el tiempo de entrenamiento es una de las principales estrategias utilizadas en la nutrición deportiva. El presente estudio tiene como objetivo analizar los efectos sobre el rendimiento físico y deportivo del uso de carbohidratos en la comida pre-entrenamiento. Esta es una revisión integradora de la literatura disponible en las bases de datos PubMed y Scielo, utilizando los descriptores: “ejercicio físico”, “rendimiento atlético” y “carbohidratos”. Solo se incluyeron ensayos clínicos publicados entre 2016 y 2022. Tras revisar la literatura, se seleccionaron 12 estudios que evaluaron, entre otros aspectos, el rendimiento físico en diferentes modalidades deportivas utilizando estrategias nutricionales preejercicio que incluyen carbohidratos en su composición. Los resultados encontrados sugieren que el consumo de carbohidratos en el pre-entrenamiento puede mejorar el rendimiento en ejercicios de fuerza, pero no en ejercicios aeróbicos.O carboidrato é considerado como a principal fonte de energia para os seres vivos pois seus substratos são utilizados por diversas vias metabólicas responsáveis pela produção de energia no corpo. O consumo de determinados macronutrientes em horários específicos em relação ao horário do treino, é uma das principais estratégias utilizadas na nutrição esportiva. O presente estudo objetiva analisar os efeitos na performance física e esportiva do uso de carboidratos na refeição de pré-treino. Trata-se de uma revisão integrativa da literatura disponível nos bancos de dados da PubMed e Scielo, utilizando-se dos descritores: “exercício físico”, “performance esportiva” e “carboidratos”. Foram inclusos apenas ensaios clínicos publicados entre os anos 2016 e 2022. Após a revisão da literatura, foram selecionados 12 estudos que avaliaram, entre outros aspectos, a performance física em diferentes modalidades de esporte com o uso de estratégias nutricionais pré-exercício que incluem carboidratos em sua composição. Os resultados encontrados sugerem que o consumo de carboidratos no pré-treino pode melhorar a performance em exercícios de força, mas não em exercícios aeróbicos.Research, Society and Development2022-11-17info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3737510.33448/rsd-v11i15.37375Research, Society and Development; Vol. 11 No. 15; e295111537375Research, Society and Development; Vol. 11 Núm. 15; e295111537375Research, Society and Development; v. 11 n. 15; e2951115373752525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/37375/31016Copyright (c) 2022 Diôgo Alves Gomes; Keila Cristiane Batista Bezerra Lopes; Luiza Marly Freitas de Carvalhohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessGomes, Diôgo AlvesLopes, Keila Cristiane Batista BezerraCarvalho, Luiza Marly Freitas de2022-11-27T19:56:23Zoai:ojs.pkp.sfu.ca:article/37375Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:51:34.517812Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
Carboidratos na refeição pré-treino e sua relação com performance física e esportiva: uma revisão integrativa
Carbohidratos en la comida pre-entrenamiento y su relación con el rendimiento físico y deportivo: una revisión integradora
title Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
spellingShingle Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
Gomes, Diôgo Alves
Exercício físico
Performance Esportiva
Carboidratos.
Ejercicio Físico
Rendimiento Atlético
Carbohidratos.
Exercise
Athletic Performance
Carbohydrates.
title_short Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
title_full Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
title_fullStr Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
title_full_unstemmed Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
title_sort Carbohydrates in the pre-workout meal and their relation to physical and sports performance: an integrative review
author Gomes, Diôgo Alves
author_facet Gomes, Diôgo Alves
Lopes, Keila Cristiane Batista Bezerra
Carvalho, Luiza Marly Freitas de
author_role author
author2 Lopes, Keila Cristiane Batista Bezerra
Carvalho, Luiza Marly Freitas de
author2_role author
author
dc.contributor.author.fl_str_mv Gomes, Diôgo Alves
Lopes, Keila Cristiane Batista Bezerra
Carvalho, Luiza Marly Freitas de
dc.subject.por.fl_str_mv Exercício físico
Performance Esportiva
Carboidratos.
Ejercicio Físico
Rendimiento Atlético
Carbohidratos.
Exercise
Athletic Performance
Carbohydrates.
topic Exercício físico
Performance Esportiva
Carboidratos.
Ejercicio Físico
Rendimiento Atlético
Carbohidratos.
Exercise
Athletic Performance
Carbohydrates.
description Carbohydrate is considered as the main source of energy for living beings because its substrates are used by several metabolic pathways responsible for energy production in the body. The consumption of certain macronutrients at specific times in relation to the training time is one of the main strategies used in sports nutrition. The present study aims to analyze the effects on physical and sports performance with the use of carbohydrates in the pre-workout meal. This is an integrative review of the literature available in the PubMed and Scielo databases, using the descriptors: “exercise”, “athletic performance” and “carbohydrates”. Only clinical trials published between 2016 and 2022 were included. After reviewing the literature, 12 studies were selected that evaluated, among other aspects, physical performance in different sports modalities using pre-exercise nutritional strategies that include carbohydrates in its composition. The results found suggest that the pre-workout consumption of carbohydrates can improve performance in strength exercises, but not in aerobic exercises.
publishDate 2022
dc.date.none.fl_str_mv 2022-11-17
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/37375
10.33448/rsd-v11i15.37375
url https://rsdjournal.org/index.php/rsd/article/view/37375
identifier_str_mv 10.33448/rsd-v11i15.37375
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/37375/31016
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 11 No. 15; e295111537375
Research, Society and Development; Vol. 11 Núm. 15; e295111537375
Research, Society and Development; v. 11 n. 15; e295111537375
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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