Suplementação alimentar orientada para atletas: uma revisão integrativa
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/38086 |
Resumo: | Introduction: Nutritional guidance aimed at the preparation of athletes is essential for there to be a balance of energy and nutrients, in this context supplementation emerges as a nutrient replacement mechanism that maintains, through formulas that are not harmful to the human body, the energy necessary for the practice of exercise. Objective: Expose about the importance of the nutritionist in the construction of an adequate nutritional profile for athletes. Methodology: The method of integrative literature review was applied, with a qualitative approach, where 10 articles published between the years 2015-2022 were analyzed. Through the search descriptors in the databases: Google Scholar, Lilacs and Scielo. Results and Discussion: Nutritional guidance was highlighted as a basic area for the athlete because the misuse of supplements can harm health and impair physical performance in athletes. In this sense, the prescription of supplements by a nutritionist should be based on an assessment of the athlete's nutritional status, food planning, adjustments in food consumption and a clear duration of supplement use. Conclusion: The results of the analysis can conclude that in addition to meeting their energy needs, most athletes use food supplements to improve their performance on the field. However, it is clear how important the role of the nutritionist is for the athlete to follow the correct indications, using only essential and short-term food supplements without harming their health. |
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Suplementação alimentar orientada para atletas: uma revisão integrativa Food supplementation oriented for athletes: an integrative reviewSuplementación alimentaria orientada a deportistas: una revisión integradoraSuplementoNutrição esportivaAtletismoDesempenho.SuplementoNutrición deportivaAtletismoActuación.SupplementSports nutritionAthleticsPerformance.Introduction: Nutritional guidance aimed at the preparation of athletes is essential for there to be a balance of energy and nutrients, in this context supplementation emerges as a nutrient replacement mechanism that maintains, through formulas that are not harmful to the human body, the energy necessary for the practice of exercise. Objective: Expose about the importance of the nutritionist in the construction of an adequate nutritional profile for athletes. Methodology: The method of integrative literature review was applied, with a qualitative approach, where 10 articles published between the years 2015-2022 were analyzed. Through the search descriptors in the databases: Google Scholar, Lilacs and Scielo. Results and Discussion: Nutritional guidance was highlighted as a basic area for the athlete because the misuse of supplements can harm health and impair physical performance in athletes. In this sense, the prescription of supplements by a nutritionist should be based on an assessment of the athlete's nutritional status, food planning, adjustments in food consumption and a clear duration of supplement use. Conclusion: The results of the analysis can conclude that in addition to meeting their energy needs, most athletes use food supplements to improve their performance on the field. However, it is clear how important the role of the nutritionist is for the athlete to follow the correct indications, using only essential and short-term food supplements without harming their health.Introdução: A orientação nutricional direcionada ao preparo de atletas é fundamental para que haja um equilíbrio de energia e nutrinetes, nesse contexto a suplementação surge como um mecanismo repositor de nutrientes que mantém por meio de fórmulas não noscivas ao organismo humano a energia necessária para prática de um esporte. Objetivo: Expor acerca da importância do nutricionista na construção de um perfil nutricional adequado para atletas. Metodologia: Aplicou-se o método de revisão integrativa de literatura, com abordagem qualitativa, onde analisou-se 10 artigos publicados entre os anos de 2015-2022. Através dos descritores de pesquisas nas bases de dados: Google Acadêmico, Lilacs e Scielo. Resultados e Discussão: Ressaltaram-se a orientação nutricional como uma área basilar para o atleta porque o uso indevido de suplementos pode prejudicar a saúde e prejudicar o desempenho físico em atletas. Nesse sentido, a prescrição de suplementos por um nutricionista deve ser baseada em uma avaliação do estado nutricional do atleta, planejamento alimentar, ajustes no consumo de alimentos e uma clara duração do uso do suplemento. Conclusão: Os resultados da análise podem concluir que além de suprir suas necessidades energéticas, a maioria dos atletas utiliza suplementos alimentares para melhorar seu desempenho em campo. No entanto, percebe-se o quão importante é a atuação do nutricionista para que o atleta siga as indicações corretas, utilizando apenas suplementos alimentares essenciais e de curto prazo sem prejudicar sua saúde.Introducción: La orientación nutricional dirigida a la preparación de los deportistas es fundamental para que exista un equilibrio de energía y nutrientes, en este contexto surge la suplementación como un mecanismo de reposición de nutrientes que mantiene, a través de fórmulas no dañinas para el organismo humano, la energía necesaria. para la práctica del ejercicio un deporte. Objetivo: Exponer sobre la importancia del nutricionista en la construcción de un perfil nutricional adecuado para deportistas. Metodología: Se aplicó el método de revisión integradora de literatura, con enfoque cualitativo, donde se analizaron 10 artículos publicados entre los años 2015-2022. A través de los descriptores de búsqueda en las bases de datos: Google Scholar, Lilacs y Scielo. Resultados y Discusión: La orientación nutricional se destacó como un área básica para el deportista debido a que el mal uso de los suplementos puede perjudicar la salud y perjudicar el rendimiento físico en los deportistas. En este sentido, la prescripción de suplementos por parte de un nutricionista debe basarse en una evaluación del estado nutricional del atleta, planificación alimentaria, ajustes en el consumo de alimentos y una duración clara del uso del suplemento. Conclusión: Los resultados del análisis permiten concluir que además de cubrir sus necesidades energéticas, la mayoría de los deportistas utilizan complementos alimenticios para mejorar su rendimiento en el campo. Sin embargo, está claro lo importante que es el papel del nutricionista para que el deportista siga las indicaciones correctas, utilizando únicamente complementos alimenticios imprescindibles y de corta duración sin perjudicar su salud.Research, Society and Development2022-12-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3808610.33448/rsd-v11i16.38086Research, Society and Development; Vol. 11 No. 16; e125111638086Research, Society and Development; Vol. 11 Núm. 16; e125111638086Research, Society and Development; v. 11 n. 16; e1251116380862525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/38086/31472Copyright (c) 2022 Deborah Alves ; Felipe Augusto Sousa Portela; Flávia Nunes Costahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessAlves , DeborahPortela, Felipe Augusto Sousa Costa, Flávia Nunes 2022-12-18T18:26:42Zoai:ojs.pkp.sfu.ca:article/38086Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:51:58.822361Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Suplementação alimentar orientada para atletas: uma revisão integrativa Food supplementation oriented for athletes: an integrative review Suplementación alimentaria orientada a deportistas: una revisión integradora |
title |
Suplementação alimentar orientada para atletas: uma revisão integrativa |
spellingShingle |
Suplementação alimentar orientada para atletas: uma revisão integrativa Alves , Deborah Suplemento Nutrição esportiva Atletismo Desempenho. Suplemento Nutrición deportiva Atletismo Actuación. Supplement Sports nutrition Athletics Performance. |
title_short |
Suplementação alimentar orientada para atletas: uma revisão integrativa |
title_full |
Suplementação alimentar orientada para atletas: uma revisão integrativa |
title_fullStr |
Suplementação alimentar orientada para atletas: uma revisão integrativa |
title_full_unstemmed |
Suplementação alimentar orientada para atletas: uma revisão integrativa |
title_sort |
Suplementação alimentar orientada para atletas: uma revisão integrativa |
author |
Alves , Deborah |
author_facet |
Alves , Deborah Portela, Felipe Augusto Sousa Costa, Flávia Nunes |
author_role |
author |
author2 |
Portela, Felipe Augusto Sousa Costa, Flávia Nunes |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Alves , Deborah Portela, Felipe Augusto Sousa Costa, Flávia Nunes |
dc.subject.por.fl_str_mv |
Suplemento Nutrição esportiva Atletismo Desempenho. Suplemento Nutrición deportiva Atletismo Actuación. Supplement Sports nutrition Athletics Performance. |
topic |
Suplemento Nutrição esportiva Atletismo Desempenho. Suplemento Nutrición deportiva Atletismo Actuación. Supplement Sports nutrition Athletics Performance. |
description |
Introduction: Nutritional guidance aimed at the preparation of athletes is essential for there to be a balance of energy and nutrients, in this context supplementation emerges as a nutrient replacement mechanism that maintains, through formulas that are not harmful to the human body, the energy necessary for the practice of exercise. Objective: Expose about the importance of the nutritionist in the construction of an adequate nutritional profile for athletes. Methodology: The method of integrative literature review was applied, with a qualitative approach, where 10 articles published between the years 2015-2022 were analyzed. Through the search descriptors in the databases: Google Scholar, Lilacs and Scielo. Results and Discussion: Nutritional guidance was highlighted as a basic area for the athlete because the misuse of supplements can harm health and impair physical performance in athletes. In this sense, the prescription of supplements by a nutritionist should be based on an assessment of the athlete's nutritional status, food planning, adjustments in food consumption and a clear duration of supplement use. Conclusion: The results of the analysis can conclude that in addition to meeting their energy needs, most athletes use food supplements to improve their performance on the field. However, it is clear how important the role of the nutritionist is for the athlete to follow the correct indications, using only essential and short-term food supplements without harming their health. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-12-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/38086 10.33448/rsd-v11i16.38086 |
url |
https://rsdjournal.org/index.php/rsd/article/view/38086 |
identifier_str_mv |
10.33448/rsd-v11i16.38086 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/38086/31472 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 Deborah Alves ; Felipe Augusto Sousa Portela; Flávia Nunes Costa https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 Deborah Alves ; Felipe Augusto Sousa Portela; Flávia Nunes Costa https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 16; e125111638086 Research, Society and Development; Vol. 11 Núm. 16; e125111638086 Research, Society and Development; v. 11 n. 16; e125111638086 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052730747912192 |