THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS

Detalhes bibliográficos
Autor(a) principal: Silva Júnior, Arestides Pereira da
Data de Publicação: 2009
Outros Autores: Velardi, Marília
Tipo de documento: Artigo
Idioma: por
Título da fonte: Caderno de Educação Física e Esporte
Texto Completo: https://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/1859
Resumo: The practice of physical activity performed by elderly has been increasing significantly and has been highlighted due to the general benefits provided during aging. Therefore, the aim of this study is to present, through a literature review, the benefits that the regular practice of physical activity may provide for people during aging. It was found that the main benefits of regular physical activity practice for elderly are related to: disease prevention; maintenance or improvement of functional and physical capacities; improved physical fitness levels; body weight control assistance; to help in the development and maintenance of healthy bones, muscles and joints; maintenance of muscle strength and balance, giving them mobility and reducing the falls; better socialization; psychological well-being and self-esteem, and others of subjective order. Moreover, many elderly find in physical activity a new motivation to live, once that aging is also seen as a period of development, challenges and possibilities.
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spelling THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESSOS BENEFÍCIOS DA PRÁTICA REGULAR DE ATIVIDADE FÍSICA NO PROCESSO DE ENVELHECIMENTOEnvelhecimentoAtividade físicaBenefícios.The practice of physical activity performed by elderly has been increasing significantly and has been highlighted due to the general benefits provided during aging. Therefore, the aim of this study is to present, through a literature review, the benefits that the regular practice of physical activity may provide for people during aging. It was found that the main benefits of regular physical activity practice for elderly are related to: disease prevention; maintenance or improvement of functional and physical capacities; improved physical fitness levels; body weight control assistance; to help in the development and maintenance of healthy bones, muscles and joints; maintenance of muscle strength and balance, giving them mobility and reducing the falls; better socialization; psychological well-being and self-esteem, and others of subjective order. Moreover, many elderly find in physical activity a new motivation to live, once that aging is also seen as a period of development, challenges and possibilities.A prática de atividades físicas realizadas por idosos vêm aumentando consideravelmente e ganhando destaque devido aos benefícios gerais que proporciona ao longo do envelhecimento. Sendo assim, o objetivo deste estudo é apresentar através de uma revisão de literatura os benefícios que a prática regular de atividade física poderá proporcionar aos indivíduos durante o envelhecer. Foi constatado que os principais benefícios da prática regular de atividade física para o idoso são relativos à: prevenção de doenças; manutenção ou melhoria da capacidade funcional e das capacidades físicas; melhora dos níveis de aptidão física; auxílio no controle do peso corporal; auxílio no desenvolvimento e manutenção dos ossos, músculos e articulações saudáveis; manutenção da força muscular e do equilíbrio, dando-lhes mobilidade e reduzindo as quedas; proporciona maior socialização; promove o bem-estar psicológico e a autoestima, além de outros de ordem subjetiva. Além disso, muitos idosos encontram na atividade física uma nova motivação para viver, tendo em vista que o envelhecimento também é entendido como um período de desenvolvimento, desafios e possibilidades.Universidade Estadual do Oeste do Paraná2009-06-11info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionAvaliado pelos paresapplication/pdfhttps://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/1859Caderno de Educação Física e Esporte; V. 7, N. 13, 2008 | Caderno de Educação Física; 63-692318-50902318-5104reponame:Caderno de Educação Física e Esporteinstname:Universidade Estadual do Oeste do Paraná (UNIOESTE)instacron:UNIOESTEporhttps://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/1859/1725Silva Júnior, Arestides Pereira daVelardi, Maríliainfo:eu-repo/semantics/openAccess2010-12-06T20:17:44Zoai:ojs.e-revista.unioeste.br:article/1859Revistahttps://e-revista.unioeste.br/index.php/cadernoedfisica/indexPUBhttps://seer.ufrgs.br/index.php/intexto/oairevista.cefe@unioeste.br || projeto.saber@unioeste.br2318-50902318-5090opendoar:2010-12-06T20:17:44Caderno de Educação Física e Esporte - Universidade Estadual do Oeste do Paraná (UNIOESTE)false
dc.title.none.fl_str_mv THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
OS BENEFÍCIOS DA PRÁTICA REGULAR DE ATIVIDADE FÍSICA NO PROCESSO DE ENVELHECIMENTO
title THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
spellingShingle THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
Silva Júnior, Arestides Pereira da
Envelhecimento
Atividade física
Benefícios.
title_short THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
title_full THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
title_fullStr THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
title_full_unstemmed THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
title_sort THE BENEFITS OF REGULAR PHYSICAL ACTIVITY PRACTICE IN THE AGING PROCESS
author Silva Júnior, Arestides Pereira da
author_facet Silva Júnior, Arestides Pereira da
Velardi, Marília
author_role author
author2 Velardi, Marília
author2_role author
dc.contributor.author.fl_str_mv Silva Júnior, Arestides Pereira da
Velardi, Marília
dc.subject.por.fl_str_mv Envelhecimento
Atividade física
Benefícios.
topic Envelhecimento
Atividade física
Benefícios.
description The practice of physical activity performed by elderly has been increasing significantly and has been highlighted due to the general benefits provided during aging. Therefore, the aim of this study is to present, through a literature review, the benefits that the regular practice of physical activity may provide for people during aging. It was found that the main benefits of regular physical activity practice for elderly are related to: disease prevention; maintenance or improvement of functional and physical capacities; improved physical fitness levels; body weight control assistance; to help in the development and maintenance of healthy bones, muscles and joints; maintenance of muscle strength and balance, giving them mobility and reducing the falls; better socialization; psychological well-being and self-esteem, and others of subjective order. Moreover, many elderly find in physical activity a new motivation to live, once that aging is also seen as a period of development, challenges and possibilities.
publishDate 2009
dc.date.none.fl_str_mv 2009-06-11
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Avaliado pelos pares
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/1859
url https://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/1859
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://e-revista.unioeste.br/index.php/cadernoedfisica/article/view/1859/1725
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Estadual do Oeste do Paraná
publisher.none.fl_str_mv Universidade Estadual do Oeste do Paraná
dc.source.none.fl_str_mv Caderno de Educação Física e Esporte; V. 7, N. 13, 2008 | Caderno de Educação Física; 63-69
2318-5090
2318-5104
reponame:Caderno de Educação Física e Esporte
instname:Universidade Estadual do Oeste do Paraná (UNIOESTE)
instacron:UNIOESTE
instname_str Universidade Estadual do Oeste do Paraná (UNIOESTE)
instacron_str UNIOESTE
institution UNIOESTE
reponame_str Caderno de Educação Física e Esporte
collection Caderno de Educação Física e Esporte
repository.name.fl_str_mv Caderno de Educação Física e Esporte - Universidade Estadual do Oeste do Paraná (UNIOESTE)
repository.mail.fl_str_mv revista.cefe@unioeste.br || projeto.saber@unioeste.br
_version_ 1798313413039882240

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